labelleizzy: (Default)
Monday, October 11th, 2021 12:37 am
This year I've tripped, or misstepped and fallen to hands and knees at least twice. I credit my trainer Etty for the reflexes my body needed to be able to pull back and not *eat it* from falls like that... Both would have been a lot worse if I hadn't been strength training.

I also give myself credit, for showing up, being honest, doing the work, and for letting her teach me to be gentle with my own body. We work not past the pain but with the pain, allowing the pain to educate and to be the boundary holding the workout.
labelleizzy: (strong)
Monday, August 16th, 2021 01:56 pm
Ok my back/hip/si joint was painful enough that I finally booked with my chiropractor, Larry, last Monday, a week ago today.
It took a longer than usual session because it's been about two years and a stressful election and an attempted coup and a deadly global pandemic since I saw him last...

But the ribs have expanded. Breathing is easier, I think. I've been doing zipper cracks of my lower spine, and the general body Bain has been much better.

I actually posted to FB something about the crazy endorphins I was high on, immediately post session. (Awesome.

But then this weekend my LEFT hip and si joint were excruciating the way the right had been, before the adjustment. And I just figured, maybe this was related to how my left side was a couple inches higher when I sit with that leg up in figure 4.

More compensating. But it was bad. Like any kind of rotation of that hip, especially load bearing: turn it pivot on that leg in the kitchen? OUCH!

And huh now I remember I had a hip-flexor or lower belly cramp and release while Jeff and I were in Mendocino last week... And generally moments like that have led to range of motion increase, and decreased pain...

But last night it was bad enough that I was fidgeting lots, trying to see if I could find the right stretch to release the pain. And then I dig out the flexiril and took one with the bedtime meds. That does tend to work well for me.

Sweet sleep that knits the ravelled sleeve of care, or something... 😉

Then this morning as I started to wake up and do the morning stretches, I felt something small go *poink* deep in my hip socket as something shifted. A tendon, maybe, I'm never exactly sure.

But when my muscles are strong and soft and limber, good things happen.

It's taken several major steps to get where I am after the injuries to my knee. Double sprai, one year apart (1997&1998). Then the actual ACL tear in 2007, and then finally surgery in November of 2011.

The body does amazing things to hold us together and let us function, when we're injured. That functionality often comes with a hefty cost of pain.

The first real relief came post knee surgery. My toes uncurled. My back and hip heaved a sigh of relief. I cried. I cried kind of a lot.

Other moments of pain and release have come at other logical times. Well. Logical in retrospect. One massive spasm and release came halfway through a weekend dance workshop in San Rafael, something like five years ago. I was sitting on the toilet 🚽 during the break and my hip flexor SEIZED. Holy Mary Mother of God, that hurt. The other dancers were asking was I okay and I was just cussing and saying that it was a muscle spasms. Which it was. I went back to the dance floor once it resolved itself, tenderly testing for pain and range of motion, and DAMN if I couldn't do several things more easily and with almost zero pain than I had, only an hour before the cramp....

And I have had multiple other breakthroughs of a similar type. Late last week, on our Mendocino trip, I'm realizing that I had almost the exact spasm, sitting in the car, as the San Rafael dance workshop spasm, after two days of gentle hiking 🥾...

I have a theory that my body holds onto tension until I prove that I can be trusted to work the support muscles appropriately, and enough to support the joint... And then the muscle agrees to let go of its death grip clench. Which got us by well enough for years, you know.

But the chiropractor, the hot 🛁 bathtub, the gentle movement, have worked to convince my LEFT hip that it could finally let go after... After many years.

Blessed be the body, and the bodymind as well. I'm grateful for my healers, my team.

And I'm grateful for my trust of myself, my hard won trust of my own body.

Thank goodness for the Age of Information, where I can look up anatomy details without going to the library and paging through huge tomes. If I want to learn about the psoas or the piriformis, I can just *click* *search* 🔍 *sort* *find* *read*.

Okay. Less sitting today, more gentle movement.
labelleizzy: (brain dump)
Tuesday, July 20th, 2021 04:05 pm
I'm struggling to adult and there's lots to do.

* Relationship foo

* Schedule foo (see friends, see family, have dates

* Polyamorous foo (dealing with jealousy and finding the courage to bring up my concerns and ask for what I want)

* HEALTH foo, which is multilayer:

** Body pain: *chiropractor, *physical therapy and maybe *massage? I could use my birthday card from almost 2 years ago, but still, SCHEDULE foo.

** Optometry: apparently my last visit was in 2017. I didn't break my glasses so I guess I just didn't go in? (Scheduled for Friday PM)

** Gynecology. Because the girl parts smell bad, I have mild pelvic pain,and zero libido. (Just scheduled for Thursday PM.) ALSO I need to understand more about what to expect from my hopefully upcoming menopause.

** Mental health. The depression and ADHD are not managing themselves. I'm spending hours per day on the internet basically trying to cheer myself up.

About that last one. Today got pretty bad because J was starting another dating website profile, and it hit me hard. We have Stuff To Talk About and I struggle with starting the conversation. Partly because it went so badly for me before when I brought up Previous Stuff, which is also an Aspect of Current Stuff, of course.

Okay.
BUT I DID ask for help earlier today when I found myself panicking and spiraling, and he dropped what he was doing to come over and help, so that was good.

AND I'm going to have a needed shower 🚿 (my hair's been up in a braid for three days and it wasn't clean before that) also the previously mentioned smelly parts definitely need some gentle TLC.

And then I'll eat a little bit more of something.

I'm thinking this all is like getting a farm or a garden back up and running after fourteen months of not looking after it. The neglect, in the end, hasn't been very benign.
labelleizzy: (Default)
Sunday, June 20th, 2021 03:09 pm
Just as I was posting the previous, Jeff came to find me and ask if I wanted to be a third person to play a game called Wizards. So I spent the last half hour of Gem's visit learning a new game with them.

Disappointment mitigated somewhat, as the game and social time were fun. IDK when I'll get another time to have the house to myself though, I do want to have a me-date soon, before the hormone cycle tips again and has me uninterested in sexy times.

Time to get out the calendar with the spouse and the new sweetie and find a good time this next week!
labelleizzy: (mad scientist)
Tuesday, April 6th, 2021 11:39 am
y'all! i got an earlier vaccine!

our Jenn [personal profile] wrenb found appointments at Levi Stadium for us last week, so both of us booked at the same time, carpooled, kept each other's spirits up, and celebrated with a whoosh of relief and also selfies afterwards!

I got my first Pfizer vaccine on April 1. Second dose also on Thursday morning, April 22.

I released the appointment I had with Kaiser on April 15 so someone else can have it, obviously.

symptoms were mild the day of. Had the sore arm but really only for about 24 hours. Had like an hour of elevated temperature around dinnertime, and I didn't sleep on the sore arm. Beyond that, I've been absolutely fine.

i realize this does not rule out what I've heard of as the second shot reaction, and I'm planning to hydrate and have acetaminophen before and after, and stock up on easy to eat food and coconut water...

Best of luck to everyone looking for their vaccine appointments! network with your friends and family, if one of you finds appointments you can help the others in your network to get them too!

lots of love,

Me

p.s. thank FUCK for President Biden, do you realize it's not even been three months yet and he's solving this shit??? OMFG. SPEAKING of Never Again...
labelleizzy: (thinky thoughts)
Wednesday, November 11th, 2020 05:07 pm
I forget if I've said anything here yet about having the audiologist recommend I get hearing aids, but she did and I am.

Went to get fitted Monday afternoon (2 days ago) after Jeff did a bunch not research on my behalf re models available and their features. Seriously, he's a godsend in this regard. He did the research, we talked about what works with my and our lives, my specific needs and habits.

Picked one called Paradise-70 from Phoneo. Bluetooth capable, can pair up to 8 devices to the aids (whaaaaaaaat) and among other things it should help decrease the levels of tinnitus (pronounce TIN-it-us) I've been experiencing, and should make conversation and media watching more pleasant and rewarding. More relaxing.

I've really been straining. I turn 51 a week from Friday (so 9 days away) but it is what it is. Some people never need glasses into their 80's, I got mine when I turned 40. Okay. We need the tools we need.
labelleizzy: (Default)
Tuesday, October 27th, 2020 05:47 pm
Today the Republicans substitute thug for the center syllable pushed through Amy Barrett what's her name to the supreme Court They don't even care that they're hypocrites. They don't even care about being bad winners They don't even care that people are dying have died more will die more than that will be crippled in different ways because of them disabling the safety net and failing to respond to the pandemic.

I used to have a lot of practice at holding my rage still at the time I didn't understand how to use my rage for a tool.

I am learning how to make my rage into a tool.

But anytime that there's enough rage that it might damage me, I have to think about how to take care of myself how to anneal the container in which my rage is held so that it doesn't burn me. So I thought I would share my first impulses today.

I had a distant impulse of wanting to punch a wall or flail, in such a way that I would likely sustain damage. Fortunately like I said that was a distant impulse not an immediate or actionable impulse. I never was a wall puncher. So what I decided to do today was a plan what I was going to write now. How to care for the self so that the self can survive the rage quake, and how to use the rage constructively on the one hand and destructively on the other hand but consciously.

I knew I needed food so that was the first thing I took care of and got myself food there was an open bottle of wine I got a glass of water and I had a glass of wine. I ate the cheap comfort chocolate. I ate the high protein macadamias that we just recently picked up. They were delicious the process has been enjoyable, and that helps to lessen the rage.

I will drink more water tonight. I will have a good meal tonight. I will do some laundry tonight. I will let the cat sit on me tonight. I will write some fiction tonight or I will do daily pages tonight. When I have small medical issues to attend to and I'm having a bad day it's often a good day to take care of those small issues. I will usually trim my hangnails on a day like today so that I have less of the minor irritants that can cause impulsive behavior and wind up with me bleeding all over my fingertip. If my toenails are sharp I will cut them back and I will make sure that I get the corners and edges so that they don't cut me.

I will go outside, I am currently outside, looking at something green. I will listen to some of the outside noises if there are some. Birds. Water. The traffic noise that comes over from the freeway that's three streets over in one direction and five streets over in the other direction. I will spend some time being conscious of what's going on around me. The feel of the patio boards under my feet. The sound of the neighbor hammering because they're building an addition on their house. A taste of the wine. Watch the cat breathing.

Because. I have to remember. I have to remember that there are good things in the world. And I have to use these concrete methods to remind myself there are good things in the world, and I need to get with my community to remember that there are good people in the world.

And then later tonight I'm going to look at how much I have in my PayPal, and I'm going to look at the hotly contended races for senator and I'm going to find one that's not overfunded and I'm going to send the money. Because that is something concrete I can do to help.
labelleizzy: (TMI)
Saturday, September 26th, 2020 01:29 pm
so it's two weeks tomorrow that the dratted thing softened and ruptured and started oozing.

i started "managing" it by squeezing and massaging the ooze out of it.
the ooze is called keratin, it fills most epethelial cysts with some sebum or skin oil.

uhhh after four days of massaging and hot compresses and bandaids i researched these cysts and one of the things all the websites agreed on was NO TOUCHY but OOPS TOO LaTE and it was feeling tender and i couldnt tell if it was sore from me poking at it (and it hopefully trying to heal) or maybe from starting to feel infected? so i made sure to clean it thoroughly again and bandage it with neosporin...

then last weekend i was reminded about hydrocolloid bandages, and using them was fascinating. as it draws material out, it makes the surface of the bandage look like soft contained pus. Like ready to squeeze. only you CANNOT squeeze because it's a bandage.

seriously given my long storied history on poking picking and peeling, these hydrocolloid bandaids are a gift from the gods. i can massage over them but cannot actually poke the healing wound directly. i get the fun!pain but not the infection risk!

score!

and then like just night before last i finally really read the box for the hydrocolloid bandages, along with recommended use instructions. i had been peeling them off at the 24 hour mark, but it turns out you don't have to. they say since they're waterproof and seal in place that you can leave them on for literally DAYS. they say you can leave them off till they basically FALL OFF when their job is done. "product is designed to fall off on its own" it even says!

I actually was able to go in the hot tub yesterday with this waterproof bandage, and it felt really good.

so it's been on for ~48 hours now, and the cyst isn't aching anymore when I shift from vertical to horizontal and vice versa. That's a nice improvement. Been massaging the hard edges of the cyst, partly because fun!pain and partly because massage has been easing the pain.

I have great faith in massage. it's changed my life. sure it won't fix EVERYTHING but it's helped me so much over the years. and I've also previously resolved a crazy painful cyst on my inner labia by way of a massage technique, the same technique I describe in my previous cyst related post.

so i have this bandage, and a hard ring of tissue that's the margins of this cyst. It makes sense to me that cysts return after surgery... if you miss even a little bit of the keratin (which is the hard protein stuff in fingernails and claws and horns) of course the body would encyst it again. Plus the trauma to the skin and flesh that is having surgery... one of the risk factors for making cysts get bigger was trauma, soooooo.

so i'm feeling better, less pain in the thing, less itching and annoyance, and i'm curious about how it will resolve.

gonna hydrate thoroughly this morning (afternoon? whatever), maybe get a warm compress on it again, and have a relatively mellow rest of my afternoon.

i have a book club book to read for four, let's see if I can finish it. ;)
labelleizzy: (brain dump)
Thursday, April 16th, 2020 02:12 pm
okay i am thinking today about self care tasks that will take me out of my own head.
i need that. i need to stop reading for awhile and get some concrete things done

* shower and exfoliate
* cut my toenails. which will be sad because i will have to lose the teal manicure, but...
* if i give myself a brief pedicure and paint my nails again, that might help my mood.
* arrange with Nija to go get the weed whacker today so i can...
* tidy up the small patch of lawn in our back yard. the grass is starting to seed so I need to fix that.
* still need to fold and or put away yesterday's mentioned laundry
* eat something else? we talked about bockwurst and potatoes yesterday, probably for lunch
* can i set out the maskmaking materials in a way that the cat won't nest in them?
* * wash the fabric for the new curved mask design

okay it's 2. i'm gonna go fry up the bockwurst so Jeff and i can eat, and then shower, then go see Nija

(i really want to hug and cuddle on my people. thank the good gods i do have Jeff i don't know how i could do this without at least one person i can touch and cuddle on.)
labelleizzy: (tarot)
Tuesday, March 17th, 2020 10:11 am
You want me to remove that hair
It's unsightly
You want me to scrape off the skin
Not soft or inviting
You want me to wear smaller clothes
Fewer clothes
I should offer my soft moisturized young vulnerable unprotected skin
To your gaze
To your ... Touch?
To your consumption

My hair should be long and yankable
Clothes easily slip off-able
Legs long and shapely in heels that prevent me from running

Shoes that invite injury or your sexual attention
Are not for me.
Scraping the protection from my skin
Is not for me.
Clothes that give me shivers
Not for me

But then the whole business has always been about you anyway
Your gaze
Your desire
Your ... Access. To me

No.
I am old enough to want myself
And canny enough to tell the young girls about you
And strong enough to teach them how to protect themselves.

I protect them.
I protect myself.
You have to earn your way past these walls.
We build them strong. We build with confidence. We value ourselves as the first, most important treasure.

Only the deserving will earn our precious selves.
labelleizzy: (Default)
Friday, August 2nd, 2019 01:24 pm
Been trying to take care of my knee. I think I'm doing a good job. I went dragging and trawling through my email account yesterday and found the notice from my doctor about getting the MRI done and gently chastising me for missing my appointment. And then the imaging department also sent me an email with information about how to reschedule my appointment that I had missed. That was good of them That was well done. So I phoned in according to the instruction and I now have an appointment for next Tuesday, in the evening. And I was talking with my trainer about this today during my workout with her, and she said you don't need to have an MRI done and I said this is true, but, and I realized this in the moment that I spoke? That I need the information so that I can do what's necessary to take care of my body and manage pain and try not to damage it any further if I can avoid that. If I need to wear a brace, I will wear a brace. If I need to go to physical therapy, I will go to physical therapy. It's funny that it took me 40 years to value my own body and only in the last 10 have I really been kind to it, and to myself as a whole: not just the body but the body mind heart spirit.

They say, when you know better, do better. I'm doing that.
labelleizzy: (strong)
Monday, December 10th, 2018 06:24 pm
Breathe, y'all
I’m not alone in feeling angry, anxious, sad, despairing. I’m not alone in feeling rage and worry.

First things first.

* Breathe. Sit up enough for a breath into your belly.

* check in with yourself. Are you hungry? Thirsty?

* fix breathing, hunger and thirst.

* have a shower/bath/clean up a little. Washcloth is fine if that’s what you’ve got energy for.

* are you warm enough/cool enough? If not, self care is about taking care of your body mind and heart. See if you can find a solution (warm socks, a spray bottle) (goes sheepishly to put on her own warm socks)

* now if you can do all those things, good job! *High five* from your Internet Big Sister (me)

Next

* try to Do A Thing. Doing Something helps you feel less despair & helplessness. Anything is better than nothing.

* ask for help/encouragement/a hug. Remember how much you like helping friends? They like helping too! We aren’t a bother, people who care about us want us to find comfort and to be happy. (Note to Self)

* reminder: it’s kinda a shitty world out there right now. We got to take care of ourselves (put your oxygen mask on first) so we can help others who need it. Self Care is a RADICAL ACT in a world that wants us to be small, roll over, and let the greedy bastards have All The World. SCREW THOSE GUYS.

Take care of yourself. Take care of each other. Keep fighting. I’m worth fighting for. You’re worth fighting for. We’re worth fighting for.

Keep going. I love you.

#your internet big sister #i love you #self care #self care isn't selfish #self compassion #keep calm and carry on
198 notes
originally posted to Tumblr Dec 6th, 2017
labelleizzy: (Default)
Friday, December 7th, 2018 11:30 pm
Smoke Signals
(7/5/15)
https://archiveofourown.org/works/16903428



Her efforts were all in vain. It was stupid of her to believe she could remember those ridiculous long ago lessons in woodcraft and firemaking. Despair struck Darla hard in the chest for a moment. She might not freeze to death, if she were careful, but she needed fire for light and to scare off predators larger than the mosquitoes and black flies that had been biting and pinching her for what felt like hours and hours.

How did she get separated from the rest of the women on the rafting trip? She let her hand drift to the welt at the back of her head that the black flies had been tormenting. Quite a knot there. She recognized her own disorientation, dizziness, and difficulty with balance as likely symptoms of concussion. Thank god she still had her canteen and her “batman utility belt” as her lover teased her. She had a good small knife, water purification tablets, and a weekend-plus-one’s dose of her medicines in a tiny orange waterproof matchholder, all firmly attached at her waist. If only Darla weren’t so beholden to “better living through modern chemistry, she’d still have MATCHES in the matchholder instead.
“You’re going on a rafting trip with a professional guide and half a dozen other forty-something women,” she mumbled out loud to herself, “YOU won’t need matches, the guide will be prepared!”
She took a short drink from the canteen.
“No, much better to use the waterproof container for your meds, it would make you miserable and risk your life if you got THOSE wet or worse, you’d inconvenience everyone else needing to get a helicopter lift out from the campground!”

She groaned and leaned away from the tree she’d propped herself against to slump forward, elbows on her knees and hands supporting her head. Darla hissed as her uncautious fingers poked the large, sluggishly bleeding lump behind her right ear. It was very tender, as she already knew from allowing her giant head to thump back against the tree trunk earlier. She hoped it was just a bad bruise and a bit of a cut, actually cracking her skull seemed a bit much even for a clutz like herself.

Taking a deep breath she tenderly explored the extent of the damage with her fingertips, starting by barely grazing over the skin and progressing to gentle pressure. While the firmer pressure was very painful, it felt nothing like the pain from the broken arm she’d had as a child, and that was reassuring.

It was, however hard to think clearly. That was disconcerting, but at least she had water. Her most pressing necessities would be staying warm enough overnight, fending off any ambitious wildlife larger than these damn (OW!) biting flies, and caring for her injury.

She injudiciously shook her head trying to clear it, and whined again as it woke up the pain behind her ear. That was enough reminder. She couldn’t afford to fall asleep, she didn’t remember much about concussions but she’d certainly seen enough bad medical dramas to know that it was a bad idea to fall asleep for long without someone to check on her.

She was still feeling waterlogged a couple of hours after she’d woken up and pulled herself out of the river, surely they would be looking for her sometime soon?

She checked the surge of panic that thought brought to her by slow, steady breathing (hooray for yoga!).

Okay, she thought, time to do a quick inventory.
Knife? Check.
Meds? Check.
Water? Check.
Decent shoes? Check. Her waterproof hiking sandals had stayed on her feet, despite whatever had happened to land her in the river. (she wishes she could remember)
Protective clothes? Check. Being allergic to the sun, it turns out, had some advantages. So did shopping at the expensive outdoor outfitter for quick-drying clothes that were SPF 50. Sadly she’d apparently lost her hat, but her neck kerchief worked okay for now to keep the sun off part of her face.
Body? Check. She smiled wryly. Aside from a few scrapes and bruises and one viciously broken fingernail, her worst injury was the bash she’d gotten on her head, and even that seemed to have quit bleeding finally. Her thick curly hair was catching a bit in the drying blood, but that was far from the worst of her worries.

Flotation device? Check, although perhaps it would be a good idea to hang the bright orange life vest from one of the trees near the river for rescuers to see? With the broken latch on the vest she might not want to trust herself to the river again. Though she knows that is one of her possible rescue options: to rescue herself. She smiled in a small way. It would be a great excuse for buying one of those cute “Self-Rescuing Princess” tee shirts she had seen on the geeky art website her friend had sent the link to.

Sense of Humor. Apparently intact. Cool.
She gave herself a grin and gave the whole forest a double thumbs up.

Okay, what else.

Thinking and planning capacity, only mildly damaged. Witness: the list above. Other possible options: try to remember how to build a fire, how to make a shelter and bedding of some kind, in case rescue doesn’t happen before nightfall. Disturbing idea, okay.

Time to test the resources. She gathered her courage, braced her hands behind her, and shifted so her left knee was on the ground. GodDAMN her head hurt!

Just shifting that much was almost enough to knock her back on her keister again, between the dizziness and the pain. She breathed quick and shallow and kept her head up. Obviously hanging her head was not an option. Okay.
She shifted to hands and knees, fighting the swimming of her eyesight, the dizziness, and the pain in her head which seemed to rocket around inside her skull.

“Okay,” she said out loud, “Crawling it is, for now.” She slung her canteen crosswise over her shoulder, slowly, because her head was still throbbing minutes after even the gentle movement of shifting from sitting to go to all fours.

She looked around for deadwood that might serve for a walking stick. A straight pine forest wouldn’t offer much in that regard, she remembered from her long ago camping experience, but this trip, she remembered the guide saying, was through mixed hardwood and coniferous forest. THAT is a pine tree with long needles, THAT is a California scrub oak, THAT is a … bay laurel? Okay. Not much deadfall handy at the moment. More important is to experiment gently, see if standing is a up and coming attraction. She snickered at her own joke.

“Wow, you’re a really friendly room tonight! Thank you so much, make sure to tip your waitstaff, they work harder than any of the rest of us!”

One hand against the sticky bark of the pine tree she’d been sitting against, she kept her head level (Look, people, she CAN be taught!), shoulders back, spine straight, belly muscles strong. Carefully, with deliberately slow movements, she brought herself to standing, and if she was a little wobbly and even frightened, there was no one but the mosquitoes to judge her for it.

She gingerly shifted her weight back and forth between her feet, continuing her ongoing tally of resources. Feet, ankles, legs, check. Hips, ass, torso, somewhat bruised and still damp, check. Arms and shoulders, hands, pretty good shape, though that torn off fingernail was annoyingly painful and she wished she had a huge bandaid and neosporin. Neck, okay…

Starting to roll her neck was probably the second worst mistake she’d made all day, as the famous nausea that hits people with concussions finally made its appearance. She lost her breakfast and the water she’d just drunk, in violent, painful spasms behind the tree she’d been sitting against. When she finished being sick, she found herself sitting on her ass again, the last of the vomit still in her mouth. She spit it as far away as she could. Oh, her head. NOW her head felt like someone had been swinging a bowling ball around in there, bashing into all the walls.

Darla told herself with asperity to never mind how someone could swing a bowling ball around in there, it’s just a descriptive metaphor and she could just shut the hell up if she was going to be hypercritical just after she had thrown up.

Fumbling for the canteen, she took a cautious sip, swishing the water around a bit to clear the taste of bile from her mouth.

Nothing else was quite as important as calming the calamity raging behind her eyes. She scooched backwards gently to lean back again against her friendly friend the pine tree. Darla, honey, if you can’t come up with a better phrase than “friendly friend”, it’s definitely time to stop thinking for a bit and rest your poor damaged skull.

She made sure to not actually allow herself to fall asleep, but she did allow her mind to drift and wander gently, without thinking and planning, for a short while. Who knew that stabbing nauseating concussiony head pain is better if you don’t move suddenly? Huh, she snorted. Shocker.

When she pulled herself out of her lassitude and drifting, she spent a few moments massaging and stretching her hands and feet. One must take good care of what one has, she considered. These are valuable resources right now, these healthy body parts. She moved on to do what she could of her usual daily warm up before digging in at the gym. Thankfully she remembered not to roll her neck or tip her head before starting herself on another adventure in vomiting, but the extremely slow and gentle shoulder rolls and stretches that she could do while seated did seem to help with the tightness of neck, chest, and hips that she’d had since climbing out of the river.

So, she thought, if sudden movement of the head made her nauseous and/or throw up, she was going to have to be very slow and deliberate with her movements for the next while. Task one: top up the water supply.

Darla fished out the water purification tablet, dropping it in her canteen and closing the top. Keeping her head as still and upright as she could, only wincing occasionally when her head shifted painfully, she crawled back to the riverbank with the orange life vest. Filling the canteen at the riverside and hanging the vest up in view of the river were slow and ponderous tasks, carefully and deliberately undertaken. Since Darla couldn’t trust her head enough yet to keep herself afloat in the changing rapids, she figured giving up the padding that the vest provide for her tuchis was worth the chance of being noticed and hopefully rescued by a boater.

She rested her head again while perched on the bank, swirling the water in her canteen, and drinking enough to let her take her meds. After a bit, she started gathering up a bit of deadwood on all fours, carefully, tossing it ahead of her in the direction of her chosen resting spot further up the slope. Clearing a campfire circle, and working at building a fire, took up close to an hour, and she found herself halfway sincerely thinking, “thank god it’s summer, and this isn’t a Jack London story.”

Fire was achieved, slowly and painfully, at the cost of splinters and sore muscles. She revisited old bittersweet nostalgic memories of her Scout leader, Robin, who’d passed away at 60 from multiple sclerosis, and who’d taught her to sing and camp and recognize edible plants as a teenager. She kept the fire fed as the sun slowly slid down the afternoon of its slope toward the tops of the mountains. She meditated on old friends she’d lost touch with, as she maintained her smoky smoky fire, feeding it pine needles and leaves gathered from the neighborhood as she cleared the fire circle. She’d found one sturdy stick long enough if needed one for a cane or for whacking.

She was hugely relieved to realize, eventually, that it was a Good Enough Fire. Shortly before dusk filled the river valley, Darla started to hear the outboard motor of a boat that had come to investigate the fire, and then heard the rescue team, calling from the river with a megaphone.

She hadn’t been that glad to see another person’s face in maybe YEARS. (But then, she admitted to being a slightly crotchety introvert, given her druthers.) The big smiles and hearty “Hello!”s they exchanged as two strong State Park Rangers hopped out of the boat and started towards her were joyful and relieved. Darla made some very horrible jokes including “we’ve GOT to stop meeting like this” while the one checked her for injuries and pupil dilation and the other extinguished her smoky fire.

Then she put herself in their competent hands as they helped her walk gingerly down the slope back to the water, the boat, and the way home. She had only been lost for six hours or so, maybe seven.

Her head hurt, bandaged as it was, and she was in the ambulance to the hospital for a final check up and probably an overnight stay due to the concussion.
But the pleased expression on her face stayed constant, because she did it. She rescued herself.

Damn STRAIGHT she was going to buy that geeky t-shirt and wear it with ridiculous pride. She’d earned that title.

NOTE: this tee shirt: http://www.thinkgeek.com/product/b3e7/
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Thursday, October 25th, 2018 12:33 pm
I've just realized today that I have never made enough time to grieve My America. I've spent so much time pushing back against This Is Not Normal and reaching for the Better Angels Of Our Natures ... It's a kind of denial, isn't it? And I hide in fanfiction, both writing and reading, when my heart hurts...
And I will let myself have today. Two years ago today, I was feeling safe, and safe in my California bubble. I was convinced that gradually I would be able to help more of my friends and community who felt unsafe, into a better life.
And then the coup was successful. Coup is definitely the correct word, an Illegitimate government seized power. Immediately, even before the inauguration, they started smashing, dismantling, and poking holes in the social safety net and the mechanisms of civil society.
Today I grieve My America. I'll allow myself the time. And then I'll get back to work throwing new ropes at the edges of the safety net those bastards keep slashing at. And then I'll get back to slapping duct tape on the ragged cushion below the safety net. And then I'll get back to learning how to throw sand and sabots into the gears trying to chew up what Jesus called The Least Of These (I'm not christian, I'm paraphrasing)
I will do what I can do. Here. To grow the New America, to fight to protect and provide for those under attack.
"to ease pain and encourage growth", thank you @dduane for the concept.
My gods won't let me do less than that. My INTEGRITY won't let me do less than that.
I love you. Remember that. Keep fighting, and let's all take care of each other.
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Tuesday, April 11th, 2017 05:39 pm
It’s 2 am. I’m up way past my bedtime because of reasons, namely that my brain won’t shut up and I’m feeling overwhelmed.
Recently diagnosed with ADHD and I don’t know what to do about it. Feels like I’ve been breaking any good things in my life, my whole life.
Only thing to give me peace tonight (this morning) is realizing that I am allowed to ask for help. I have two or three points of contact who may prove helpful. My therapist is one.
Depression sucks. ADHD sucks. Unemployment sucks. I have really good things in my life and I know it, intellectually, but I can’t keep them in focus right now.
I’m going to ask for help. Because I said I would.
This post is how I’m gonna keep myself accountable. Xposting to dreamwidth.
If you struggle with depression, ADHD, lack of purpose, lack of self worth, I’d like to hear from you.

adhd actually adhd depression low self worth low self confidence bad night help request because i said i would accountability gdi brain of course that's a tag
5 notes
Apr 9th, 2017
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Saturday, February 4th, 2017 06:35 pm
Rob Breszny's Free Will Astrology for Scorpios this week suggests that it would be a good idea to think about the parts of one's past that it would be good to protect and to carry forward into the future.

Ten things I have learned that I would like to carry forward:

1) Brainweasels are liars, and usually are due to low blood sugar or loneliness. CF: The Desiderata.
2) I am stronger, much more competent, and a lot more lovable than I believe I am by default.
3) despite 2) I am just as prone to fuck up my communication as the next person, or to fuck up period.
4) It is possible to apologize for a lot of things. Nobody really likes doing it, nobody's great at it.
5) I deserve self-care.
6) I am allowed to ask for help with my self care, and people will often say yes. (thanks to Eeyore42 and Wrenb for teaching me that)
7) Enjoy what you have, share with others, don't feel guilty for having more. Help as often as you can.
8) Life is short. Enjoy it while you can, and tell people you love them if you do. Kiss their faces too.
9) Tenderness, kindness, and warmheartedness are underrated in the world. Value them, teach them.
10) Feed yourself. Feed your people in whatever ways you can. It makes everyone happy.