Today the Republicans substitute thug for the center syllable pushed through Amy Barrett what's her name to the supreme Court They don't even care that they're hypocrites. They don't even care about being bad winners They don't even care that people are dying have died more will die more than that will be crippled in different ways because of them disabling the safety net and failing to respond to the pandemic.
I used to have a lot of practice at holding my rage still at the time I didn't understand how to use my rage for a tool.
I am learning how to make my rage into a tool.
But anytime that there's enough rage that it might damage me, I have to think about how to take care of myself how to anneal the container in which my rage is held so that it doesn't burn me. So I thought I would share my first impulses today.
I had a distant impulse of wanting to punch a wall or flail, in such a way that I would likely sustain damage. Fortunately like I said that was a distant impulse not an immediate or actionable impulse. I never was a wall puncher. So what I decided to do today was a plan what I was going to write now. How to care for the self so that the self can survive the rage quake, and how to use the rage constructively on the one hand and destructively on the other hand but consciously.
I knew I needed food so that was the first thing I took care of and got myself food there was an open bottle of wine I got a glass of water and I had a glass of wine. I ate the cheap comfort chocolate. I ate the high protein macadamias that we just recently picked up. They were delicious the process has been enjoyable, and that helps to lessen the rage.
I will drink more water tonight. I will have a good meal tonight. I will do some laundry tonight. I will let the cat sit on me tonight. I will write some fiction tonight or I will do daily pages tonight. When I have small medical issues to attend to and I'm having a bad day it's often a good day to take care of those small issues. I will usually trim my hangnails on a day like today so that I have less of the minor irritants that can cause impulsive behavior and wind up with me bleeding all over my fingertip. If my toenails are sharp I will cut them back and I will make sure that I get the corners and edges so that they don't cut me.
I will go outside, I am currently outside, looking at something green. I will listen to some of the outside noises if there are some. Birds. Water. The traffic noise that comes over from the freeway that's three streets over in one direction and five streets over in the other direction. I will spend some time being conscious of what's going on around me. The feel of the patio boards under my feet. The sound of the neighbor hammering because they're building an addition on their house. A taste of the wine. Watch the cat breathing.
Because. I have to remember. I have to remember that there are good things in the world. And I have to use these concrete methods to remind myself there are good things in the world, and I need to get with my community to remember that there are good people in the world.
And then later tonight I'm going to look at how much I have in my PayPal, and I'm going to look at the hotly contended races for senator and I'm going to find one that's not overfunded and I'm going to send the money. Because that is something concrete I can do to help.
I used to have a lot of practice at holding my rage still at the time I didn't understand how to use my rage for a tool.
I am learning how to make my rage into a tool.
But anytime that there's enough rage that it might damage me, I have to think about how to take care of myself how to anneal the container in which my rage is held so that it doesn't burn me. So I thought I would share my first impulses today.
I had a distant impulse of wanting to punch a wall or flail, in such a way that I would likely sustain damage. Fortunately like I said that was a distant impulse not an immediate or actionable impulse. I never was a wall puncher. So what I decided to do today was a plan what I was going to write now. How to care for the self so that the self can survive the rage quake, and how to use the rage constructively on the one hand and destructively on the other hand but consciously.
I knew I needed food so that was the first thing I took care of and got myself food there was an open bottle of wine I got a glass of water and I had a glass of wine. I ate the cheap comfort chocolate. I ate the high protein macadamias that we just recently picked up. They were delicious the process has been enjoyable, and that helps to lessen the rage.
I will drink more water tonight. I will have a good meal tonight. I will do some laundry tonight. I will let the cat sit on me tonight. I will write some fiction tonight or I will do daily pages tonight. When I have small medical issues to attend to and I'm having a bad day it's often a good day to take care of those small issues. I will usually trim my hangnails on a day like today so that I have less of the minor irritants that can cause impulsive behavior and wind up with me bleeding all over my fingertip. If my toenails are sharp I will cut them back and I will make sure that I get the corners and edges so that they don't cut me.
I will go outside, I am currently outside, looking at something green. I will listen to some of the outside noises if there are some. Birds. Water. The traffic noise that comes over from the freeway that's three streets over in one direction and five streets over in the other direction. I will spend some time being conscious of what's going on around me. The feel of the patio boards under my feet. The sound of the neighbor hammering because they're building an addition on their house. A taste of the wine. Watch the cat breathing.
Because. I have to remember. I have to remember that there are good things in the world. And I have to use these concrete methods to remind myself there are good things in the world, and I need to get with my community to remember that there are good people in the world.
And then later tonight I'm going to look at how much I have in my PayPal, and I'm going to look at the hotly contended races for senator and I'm going to find one that's not overfunded and I'm going to send the money. Because that is something concrete I can do to help.