labelleizzy: (Default)
Wednesday, September 4th, 2019 02:30 pm
From October 12th, 2018, 03:28 pm
Inktober/wordtober/poem a day
The prompt was "Nessie" but I'm taking this somewhere else underwater.

Longing.

Have you ever been shamed for what you craved? Has your longing ever been pointed out as wrong or weird or twisted or broken or an imposition or something unnecessary?

I have. I've been shamed for wanting things, for wanting experiences, for wanting people. And I don't think that was right. And most days I'm okay, most days it feels like I'm over it, but today is not one of those days.

The thing about a longing is it doesn't come out of your mind. It's not a thought. It wells up from deep in your belly, deep in your heart, or dare I say it, spirit or soul. You can't talk yourself out of a longing.

You can hold yourself quiet about it, can keep the surface of your personal pond pristine and peaceful. Still, underneath the surface something lives, something moves, something travels. Something roils the water beneath the surface.

And there are days where I can no longer bear to live on the quiet pristine peaceful surface. On a day like today, I sink below to the Deep places, where the water presses through my flesh and into my bones.

I sink down to the deep mud churned places, where I can finally breathe.



2)
KILROY WAS HERE
(probably 2015)
https://archiveofourown.org/works/16903659

...and it takes place after the end of the world.

Oh god, we were SO FUCKING STUPID.
So naive.

those long discussions around the campfire or around the HDTV, cold beers in our hands, hot nachos in the fucking microwave, laughing and joking about the fucking "zombie apocalypse". How we would have this job or that job, how we would hole up in a Costco store, because it would have everything we'd need to survive and even enjoy life after the world ended. The skills we already had or could learn quickly in order to be valuable enough to win our way into someone else's fortified stronghold.

We had NO IDEA. We had NO IDEA what we really needed, what we really knew how to do, how fucking SOFT we were.
How much EVERYTHING would hurt. How much WORK just bloody EVERYTHING would take, how much thinking and planning and acquiring.

How much FEAR. Terror. Absolutely shit-your-pants terror.

We used to say, "I'd get a really good knife, and really good boots, and this kind of backpack and that kind of rifle" without really understanding.
What happens when your knife gets dull? Well, you sharpen it. How do you sharpen it? Do you KNOW how? do you have the right tools? can you recognize something else you could improvise as a blade sharpener, if you run across it? and can you use that blade, even dull, to do what you must to survive another day? It's hard work, gutting a carcass, butchering an animal for meat...

Same goes, obviously, for the REST of all our dumb-shit assumptions about how privileged and lucky and SKILLED we were.

What happens if someone TAKES your tools from you? Those books you treasured, that were the reason why you thought you'd gain admission into someone's guarded bolthole? The boots, the knife, even your CLOTHES. What happens if you're not strong enough to protect them? To hold onto them?

Knowing how to brew beer isn't very valuable when there's not enough fucking FOOD. Nobody really cares about booze when they're starving. Knowing how to bake bread is useless, so are gardening skills, if you can't settle down anywhere longer than a week or two for fear of the scavengers. Wildcrafting is a blessing, and I'm glad every day for what I learned from my beloved Girl Scout Leader, of all things. What she taught me when I was fourteen makes the difference now between hungry and starved to death.

I'm always hungry now, I'm always worried about getting hurt bad enough so I can't run anymore. I haven't had any of my meds in over two years, I've got half a tube of neosporin left and fuck-all chance of scoring any more. I'm getting slower, I hurt more often, I'm lonely as fuck. I'll never stop grieving my husband and my home and the comforts I once took for granted, but I just don't have any fucking TIME to FEEL. Every moment has to be spent in working out how am I going to survive this day, food, water, shelter, taking care of myself, whether I can trust anyone at all. Despair would dog my footsteps if Despair could keep up with me. I move fast for an old broad. Fuck that, I move fast period.

What the fuck am I even doing? Who am I even writing this for? I have no idea who's going to read it, but I'm stuck here anyway till it's dark and I can sneak away through the shadows. Might as well, I guess.
heh.
One thing my shitty childhood was good for. Learning how to hide, to sneak, to find all the places nobody would think to look for me. No, I'm not sharing my secrets. Find your own damn bolthole. Oh. Heh. If you're reading this, I guess you DID find your own bolthole, just that I was here first. Hi.

I'd tell you to keep the faith, but I don't think anyone has faith in anything but themselves anymore. I'd tell you to keep up hope, but I know you know that's a stupid, useless thing to say. I can tell you I'm thinking about you, because it's true. Random Stranger Reading This, I hope you're less hungry and less alone than I am. RSRT, I hope you have someone or something to love and take care of. RSRT, try to be kind. My only happy memories from the last two years are of random kindnesses. Someone scratched directions to a waterhole that hadn't gone dry. Someone left bedding in a bolthole. Someone left the last few pieces of fruit on a tree... that might not have been kindness, that might have been someone who was too big to climb out onto those thin whippy branches at the top of the tree... someone little like me could still get up and out to them.

Once, back in the day, I was fat and prosperous and happy. I thought I was ugly, being fat, I had NO fucking IDEA. I was so lucky then. I was loved, and safe, and pampered and treasured, and I had no idea. Now I'm tiny, wiry, strong, and fast. I have had to be, to survive.

Random Stranger Reading this, despite everything, have hope. Life may be shit right now, but if we all keep going, something has GOT to get better. Maybe I've been off my meds too long, and this is a manic episode, maybe it's just I've exhausted all my fear and I don't fucking have time for anything that doesn't keep me going.

I do have hope. I don't know why, but I do.

It's almost dark now, I can barely see to write, so it's time to pack up and head out silently to my next bolthole.

I hope you can pass some hope along to the next person you meet, and I hope they're worthy of you trusting them.

Good luck, and gods' speed to you.

"kilroy"

Logged reading time: 7:30


3)
poem: Building Strength
(2:30)

why is it painful to let go of unhelpful words?
perhaps these were once upon a time, protectors,
the words bookworm, nerd, gimp, weakling.
the belief that if it was hard, I wasn't meant to do it...
if I were meant to do it, it would surely come naturally?

i can't seem to get my glasses clean
to see my own Self in the mirror
to understand my own wingspan
or the extent of my reach
or how far I can leap

hamstrung by my blindness
the persistence of memory
self image of pale, soft, weak, fearful
but there is so much more to me
than what I used to be

Am I strong? Yes. Am I smart? Yes.
Am I capable? Yes. Am I flexible? Yes.
Am I kind? Yes.
Am I soft?

*smile* Yes, I am soft.
Soft like a pillow at naptime, and comfortable.
Soft like silk sheets, and strong like them too.

Am I brave?
Yes.
Could I write were I still fearful?
Yes, ... but I wouldn't show my heart, were I still fearful.

I don't deal in trivialities.
I want the blood, and the bone, and the sweat,
I want the gritted teeth and the grunts of effort.

I step beyond old useless protectors.
I make myself stronger from the inside
I stand strong

I do not need the deflections of nerd, gimp, weakling.

I see the world as it is and as I would have it
and I reach out my hands
to begin shaping the world
A strong, kind, smart, compassionate world

and my strong hands
will shape it

NOTES: Good audience attention and faces.
Kit said, "damn you got some tasty brains!"
Jeff said, "good pieces!"

Jen and Andrew, Sean and Julia, Suzie and Bala, Mindy and Steve, Jeff and Daniel,
Kit and Amy, all attended!!!
labelleizzy: (Default)
Wednesday, September 4th, 2019 02:16 pm
old ghosts (tw: termination of pregnancy)

I was looking in the mirror one day and thought, "I would have none of this if I hadn't ended the pregnancy."

I was 25 years old when I got pregnant.
Can't decide if I should phrase that as "had an unwanted pregnancy", "got impregnated", or what. "got knocked up" isn't quite appropriate for the situation, because I can't afford in telling this story to be too flippant.

it was 1995. My dad had been dead less than a year, after being sick from diabetes and liver damage for several years, declining worse each year.
Mom and I were living together, in the house on Papaya Drive with the 1970's Spanish tile floors and the little fish pond and waterfall in the back yard. I had a great view of the green green green backyard, and had the constant waterfall noise in my ears every night as I fell asleep.


The smell and the feel of that house inform my memories of the time.

Brian and I were having sex and he didn't tell me that the condom broke, till after. Like, it still puzzles me, he says he felt it tearing, he says it was actually kind of painful for him, but he kept going.

He told me afterwards that he thought I wanted him to, to keep going, which yeah, who doesn't wanna get off, but seriously WHAT KIND OF ASSHOLE DOESN'T TELL HIS GIRLFRIEND THAT THE CONDOM BROKE. I still ... *makes incoherent rage noises*

You know how I learned that the condom broke? I reached down to hold the top of the condom when he went to pull out, and the horror of it was that all there was to hold was the ring that was the top of it. That was all that was left. … we had to dig inside my vagina and find it to pull it back out….

I could try to put possible reasons on what he was thinking, maybe it was as simple as HE wanted to get off too so he kept going even without the condom.

But I don't really wanna think about his alleged motivations because **I** was the one who wound up pregnant.

I felt the change in my body almost immediately. Within just a few days after the "accident," my boobs got bigger, the nipples got softer and more tender. My pussy and labia were constantly hot and tender, and I just had this internal *awareness* low in my pelvis and belly. And I had so many feelings about all of it.

mostly I came to a sudden and crystallized awareness that, more than not wanting to have to raise a child, I didn't want to spend the rest of my life with BRIAN. And I knew immediately, at a gut level, that in some way or another, no matter what else, I'd have to deal with Brian forever if I chose to have this kid.

and it was almost inconceivable anyway, (heh, yeah I went there) to think of having a kid. You spend so much of your early adolescence and twenties controlling your fertility really tightly, worried about the what-if. And sex is mostly fun, mostly meant to be fun, when you're not in a serious relationship and *planning* to have a kid…*

I had done research for a paper in college into medical side effects of being pregnant, it's no kind of easy walk in the park! There's real risk of gestational diabetes, blood pressure problems, varicose veins, digestion issues, likelihood of daily vomiting over months, *massive* mood swings and hormone changes, I mean the number of side effects you have to suffer through for a WANTED pregnancy, not to mention the non-zero risk of DEATH, or single parenthood, or ... all the different ways your children hurt you or break your heart.

That little... blue line on the pregnancy test. Oh my god. Possibly the scariest thing I've ever seen, and I already even KNEW. Like, there was no MISTAKING what my body was doing. I had this swirl of emotions going through my brain and body.


And I left the test on the bathroom counter, under a sheet of newspaper.(back when we still took the paper) Like I had zero idea how to talk to my mom about this. I was terrified I was going to be a disappointment to her, but I knew without thinking that if I *didn't* conceal this test, she would find it and know and help me. (and it turned out that she did find it, and she did help me, which I'll talk about at the end)

I can't even tell you about all the other things I was feeling then because even now, 25 years later, it's still hard thinking about that time in my life; emotional chaos and turmoil, still angry and grieving my father's death, along with everything else. I know I haven't quite forgiven myself for my own ignorance (and what feel like bad-choices when I am being hard on myself).

Though, trust me I do know all about the extenuating circumstances. I know why I made those bad choices especially because I have gotten therapy and done a lot of self work over the last two decades. I can see my own patterns and recognize where those impulses arose from and I don't let that part of myself drive the bus anymore, because I've healed a lot of those childhood injuries, or at least mostly healed them. Largely through talking and writing, both writing the blog and longhand and poetry. All kinds of ways.

I was 25, and Brian was 28. Theoretically that was old enough to know what we wanted, but both of us were dumb and inexperienced in relationships. We'd not really thought and especially not talked about what we wanted at the time or at any time in the future. We were just slinging along together because I think both of us thought we were the best we could do.

But we were old enough to decide if we wanted to have a child together and we met at Tower Cafe in downtown Sacramento to talk about it. about two weeks after the condom broke and a few days after I had taken the test. I'd said "we need to get together and to talk face to face" and he said yes, so we scheduled it. We hadn't even sat down properly at the patio table when Brian said, "You're pregnant, aren't you?" and I said yes. I don't remember exactly how the conversation went but I remember it wasn't a difficult or stressful one.

We were unanimous, that we didn't want to have a child (together), and we were both relieved to find that out. That neither of us had to try and convince the other to keep or to terminate. We were agreed to terminate.

I made the appointment. I had to stay pregnant for a total of eight weeks before the hospital could perform the procedure. I don't remember why that was.

To his credit,(Brian) did take me to the appointment, and did get me home safely.

My mom, and this makes my eyes fill up with tears, had a heating pad, an extra blanket, and she'd set up her bed, the big bed, for me to have a nap. She brought me a bed tray with my favorite tea, some toast with jam, and a little rose-bud in a little vase. I absolutely did cry from that, and everything else.

Brian stayed with me there on the bed until I had the snack and fell asleep. It was dark when I woke up, and he wasn't there anymore, and I was disappointed and angry, but realized there was really only so much I could expect from the guy.

Mom was good to me. No judgment, no anger, just support. She had my back. I had her back. We were a good team back then.

I don't like contemplating alternate universes for this story. Like, the what-if game doesn't work out well for me.

in 1995 I hadn't gone back to school to get a teaching credential.

I hadn't met my first husband, or even the boyfriend before him (who was and is a better human being and more thoughtful and kind than either Brian or my first husband).
I hadn't started my spiritual journey that gives me so much richness and meaning in my life (and which I was turned on to by the boyfriend I mention above)///
I hadn't started getting therapy for my relationship with my dad and my inability to grieve him or to get out of the anger stage of the grief.

My mind shudders away from the idea of having had to raise a kid in the conditions we were living in. Not that those were horrible, but it would have been stressful, hard work. And while I know motherhood is supposed to have its rewards, I just don't even know how I would have coped, without the skills that I have been able to acquire BECAUSE I didn't have a kid...

It's this fork in the road that my life took, and I DEFINITIVELY chose the one path and left the other path behind.

I'm glad I am HERE. I'm glad that THIS is what it is. I'm glad to have Eeyore and my priesthood and Burning Man and a lot of beloved friends. I'm glad to have the writing, and the making and the sewing and the dancing, and the work toward social justice.

The ability to choose when and whether to have a child is HUGE in your ability to determine your life's path. HUGE./// 12 Minutes

I don't have any kind of snappy ending, except that I am grateful that I got the chance to have the choice about whether or not to have a kid, and I will continue to fight for other people's right to chose whether to have a kid or not.

NOTES Performed this on the spoken word stage at center camp, Burning Man 2019 Mon August 26. One woman thanked me and cried. One man told me about, before he knew he was gay, his girlfriend got pregnant, and when she miscarried, they also cuddled in bed with the heating pad. And a couple that were pregnant (8 months) and beautiful "the first one I've carried to term"
But the last person said, "did you do this as a TED talk? It feels familiar" and I said no, it was a blog post and he said "huh well I guess we know what comes next"
SQUEEEEEEEEE

TAGS abortion, actions have consequences, anger, becoming, challenge, children, choice, dad, death, designing my own life, feeling some feelings, feelings, guilt, karma, life is good, making things, mom, open hearted, pagan practice in everyday life, paradigm shift, parent, past lives, pathwork, personal cartography, pregnancy, probably more than you really wanted to , sad, self, self-worth, spirituality, state of the liz, stomping brain weasels, stream of consciousness, taking care of business., truth falling out of my mouth, what doesn't kill me makes me stronger, words, spoken word, burning man
labelleizzy: (Default)
Tuesday, April 11th, 2017 05:39 pm
It’s 2 am. I’m up way past my bedtime because of reasons, namely that my brain won’t shut up and I’m feeling overwhelmed.
Recently diagnosed with ADHD and I don’t know what to do about it. Feels like I’ve been breaking any good things in my life, my whole life.
Only thing to give me peace tonight (this morning) is realizing that I am allowed to ask for help. I have two or three points of contact who may prove helpful. My therapist is one.
Depression sucks. ADHD sucks. Unemployment sucks. I have really good things in my life and I know it, intellectually, but I can’t keep them in focus right now.
I’m going to ask for help. Because I said I would.
This post is how I’m gonna keep myself accountable. Xposting to dreamwidth.
If you struggle with depression, ADHD, lack of purpose, lack of self worth, I’d like to hear from you.

adhd actually adhd depression low self worth low self confidence bad night help request because i said i would accountability gdi brain of course that's a tag
5 notes
Apr 9th, 2017
labelleizzy: (thinky thoughts)
Sunday, October 19th, 2014 12:21 pm
I am an artist.
*smirk*
Yeah, and HOW many years has it taken me of Making Things to be willing to say that? Too damn many.
Too many years of judging myself harshly, of getting in my own way, of "saving" art supplies and fabric and my time, energy and engagement for "some other time", some time when I was "worthy" of using them.

*shaking head*

Recently I grokked that destruction is a necessary part of creation.
I must destroy the beautiful clean lines of that shrink wrapped notebook if I am to use the notebook.
To make something useful from that gorgeous kelly green silk, I have to cut into it, not leave it stored up in a box in the garage.
If I cut that t-shirt to fit me, and sew it back together? It will look SO much better on me than if I schlump around in a Men's XXL, no matter how cute the graphic.

I have to tear the paper. I have to write on the canvas. I have to stick my hands in the wet clay and PUSH. I have to get out the hammer and the anvil, the beads and the copper and the pliers and the wire cutters, put my hands on the project and CHANGE THINGS.

.
.
.
I'm going to have to learn and relearn this for the rest of my life, aren't I?
Because it's so easy to sit on my ass and just absorb how amazing everything is, without making my own mark.

Chop wood, carry water. Every day. Enlightenment isn't a one time deal. It's invented and created and realized over and over again.
Because I'm human, and I fall asleep sometimes into life but I don't WANNA walk through the world asleep!

I have to keep waking myself up. It's not easy to stay awake to this truth right now.
I'm largely contented, and let's face it: my life is really simple, as Scalzi says, I'm playing in Easy Mode, despite the ways I am weird and not mainstream.

so here is my goal: do one thing everyday that makes me uncomfortable. Destroy something. Make something new from the remains. Speak truth somewhere that it needs spoken. LEAVE MY HOUSE more often, god can I get out of my comfort zone more, please? I won't learn very damn much staying at home reading and writing on the computer. Poke at people until they agree to do things with me.

Take some damn risks. Do something new. Open up wider. Say yes more often, solicit chances to say yes more often.

Say Yes. Get my hands dirty. Get off my ass and MOVE.

Writing is one of my art forms, that's why I've been loving this writing competition so damn much. Someone ELSE is kicking my ass by giving out prompts that I have to challenge myself to meet. It has forced me to try thinking and writing about totally new things, and I've been taking the chance to write in totally new styles as well.

Make the thing. Do the thing. Wake up, wake up WAKE UP!
labelleizzy: (i dance)
Tuesday, June 17th, 2014 01:24 pm
Yesterday was a busy day full of movement!

Started my day with a workout, me, Tal, and [livejournal.com profile] tshuma, and it went well, I think. I keep forgetting that I've become, actually, kind of strong. It's fun when a workout that makes me sweat a bit doesn't leave me sore afterwards. Good chat with [livejournal.com profile] tshuma and [livejournal.com profile] angelkatharine afterwards in the locker room.

Home for a quick lunch with Jeff, we split the leftover pasta-cheese-salami-veggies salad before I headed out to have a chiropractic adjustment done.

Here's how it goes. Larry and I chat for a bit about what's going on physically. He has me lie faced down on the table, which is articulated to do various kinds of adjustments. He puts one wedge under my right hip and another under my left thigh, and a hot pack/hot towel on my back. He does several kinds of myofascial pressure point releases around my hips and glutes. At that point I start to feel kind of stoned, actually, between the heat and the releases. Very relaxing.

Then he does several small adjustments using the table, and my goal is to maintain the relaxation so he can do the work of the adjustments. After the small adjustments he did some more dramatic adjustments at my hip/sacroiliac joint, and after that settled in he checked the mid-back stiffness caused by a friend hugging me and "cracking my back" a lifetime or three ago, and did a bit of adjustment there. The final stage is I roll over onto my back, and he helps me stretch those lower back muscles and glutes with an assisted/resistance stretch. It was a damn good follow up to the workout.

After seeing Larry, I ran an errand then home, did some writing and reading and got some dinner up using leftovers components, and at 7 I went back into town and got cash so I could go to 5 rhythms dance class! and I danced for something like three hours and I basically STOPPED THINKING AT ALL for that whole time. Just moved. That was amazing. I was a little worried about how the adjustment would incorporate with that kind of moving... but I havent been to dance for ... three months at least. Haven't been since before I started with the diabetes meds and blood tests. (!)

Dancing was *great* but I also received several really lovely heartwarming welcome hugs. Gosh.
I knew I needed it but it's one thing to know you need something and something else to have it offered up to you. That was WONDERFUL. People were really glad to see me! (wow, what?)

I am sore today, some from the dancing (ow my feet) and some tenderness probably from all three things I was active in doing yesterday, It's a good thing though. A little discomfort is a lovely reminder that I'm really and for true LIVING in my body and using it.

Time to go make some things! I'll see about posting photos when I am done...
labelleizzy: (bunny writer)
Saturday, April 5th, 2014 12:18 pm
So here's the thing: people pick on other people. They call people mean names, hit, shove, intimidate, say and do horrible things.

I know we usually soothe the people who've suffered such things with declarations of no-fault: "that girl is insecure and lashing out" "that guy was bullied as a child and he's continuing the cycle" "it's not about you, it's about THEM."

I'm about to say something that may get people pissed off at me. I've come to believe that we look at this situation, of bullying and harassment, and folks often say, it's all the bully's fault. Or perhaps that it's society's fault, or that parents have failed, or schools didn't provide proper guidance.

Believe me, I understand that bullying, harassment, domineering and controlling, assholish behavior has a bewildering complexity of causes.

And people also will point out (because often times the media and some individuals need reminding) that "victim-blaming", as a thing, is unfair, wrong, or bad.

Unfair, I grant. Unhelpful, I concede, and bad? Victim blaming is a mark of both lazy thinking and dishonest, delusional assumptions about interpersonal dynamics.

Wrong it may be to say the victim was at blame for their victimhood, but is it entirely incorrect?

I was alternately bullied and ignored throughout school. I entered into relationships with sarcastic, belittling partners and stayed there for years. I know now that patterns of behavior I learned at home shaped my childhood social experiences, my choices of romantic partners, and my willingness to trust... Actually to trust anyone at all, was a huge struggle, for many years.

I gained confidence and life experience, learned to thrive in nourishing relationships, and learned to survive and end verbally abusive relationships in work and romantic life.

What I eventually learned was that my assumptions influenced how my reality manifested. If you feel insecure, it shows in how you move, stand, hold yourself. Confidence or insecurity show in tone of voice and in your word choices too.

Humans everywhere in the world read body language fluently. Bullies and predators, consciously (or unconsciously) select people for body language that shows insecurity or wishy-washiness.

Radical honesty and being an adult demands that we must look deeply and unflinchingly at ourselves so we can solve the problem with accurate information, not self delusion.

* Am I complicit in being picked on, in any way?
* Do my assumptions about how I will be treated, or how the world works, affect how I AM treated, or how the world responds to me?
* If either of these are true, what can I do to recognize and change my habits of behavior and thought?

Suppose you've done serious reflection on your life and your attitudes or expectations to recognize that you contribute(d) to your own victimhood in some ways. You may expect people in your life to be rude, dismissive, disparaging, or sarcastic. You may have internal voices telling you you aren't good enough, aren't worth the effort.

And then you realize that you would NEVER speak even to your worst enemy with the language and tone you hear in your head. (The moment I realized this is clear in my head, even eight years later.)

Please be welcome to feel feelings about this discovery, but try to just feel them, not to judge yourself or beat yourself up for it. That helps nobody figure it out, it just gets in the way of discovery and change to a better paradigm for your inner sanctum.

It's definitely possible to start learning to present a more confident façade.
Think about the truism "fake it till you make it." Look around at people you know, or people you see, who look confident and calm, people who move happy, if that makes sense. People who move fluently and with purpose. If you're like I was at this stage, you're probably envious of those people. Use that. You want what they've got, start emulating them.

One of the first things I consciously did to conquer my fears was change how I walked. I lived in a not-great neighborhood, and so I thought about how to look like a not-target. I started to walk big, wear shoes that let me walk stompy, fast, strong. I stopped walking while reading or while checking my phone. I looked at people around me, and kept my chin up. Made eye contact occasionally, when I felt like it. That started happening more often as I built confidence. Nodding or waving or smiling slightly at neighbors started feeling comfortable. I worked on having straighter posture, and open, relaxed body language.

Now I look at the process as giving myself acting lessons. Really, they're acting lessons for your life, rather like the advice I've heard of dressing up to the job you want to have.

As an adult who's working to solve a problem, you'll immediately start to recognize victim body language or posture as you observe others, and how different it looks from confident body language or posture. And if your goal is to change your own behavior, you can start selecting habits that work better for your life, and work to change how you present yourself to the world.

The best part of fake it till you make it? As your body learns, your brain comes to believe what the body tells it. As you practice confident stances and postures, a strong movement style, aware and alert reactions to the people in your environment, not only will people treat you differently, YOU will start to feel differently about yourself. And that's a really big part of the solution.

Start research on techniques to build up your own resilience, tough mindedness, and compassion for yourself. This kind of interior remodeling job is worth the effort. And, if you already possess these skills? Please think about reaching out and lending a hand to someone who needs them.

(And let me say THANK you to all the families and teachers out there who are consciously working to raise strong, self confident children. You give me hope for the future.)



This has been my Week Four entry for [livejournal.com profile] therealljidol, and the prompt was a quotation from Dr.Martin Luther King Jr:
“Nobody can ride your back if your back's not bent”.

Beta-readings done by [livejournal.com profile] alycewilson !

Please go read and enjoy my colleagues' entries here. To vote for my entry, link is *here* scroll down to Tribe 5. soon after Monday April 7th, once the poll's posted.

Thank you for reading!



My Recommended reading list on this topic:
Oriah Mountain Dreamer's The Invitation
Trina Paulus' Hope For The Flowers
Dr. Patricia Evans' The Verbally Abusive Relationship
SARK's Bodacious Book of Succulence (and all her other books)
Dr. Jean Shinoda Bolen's Goddesses in Everywoman and Gods in Everyman
Osho's COURAGE: The Joy of Living Dangerously
labelleizzy: (yoga)
Tuesday, September 11th, 2012 06:15 pm
Having a few thoughts about this fitness journey.

1. It feels weird doing "self-care" at all, but "self-care that involves moving my body", I only have one model for in my childhood, not from my own childhood, but from fiction: The Secret Garden by wosshername... I'll remember it in a bit. I don't have a lot of "moving feels good" memories from when I was a child, most of them happened when I was alone and exploring the capabilities of my body... I used to hold my breath for ages... stand on my head for long minutes at a time just for the hell of it... swim for hours in the pool.

So moving now, because it feels good and makes me feel BETTER when I DO IT? well. It's kinda revelatory.

2. On THAT note, yoga today ROCKED. My first yoga class since just before the knee surgery, so about ten months. It was just the right amount of gentle and the right amount of challenge for where I am. My right hipflexor and right outer thigh were cramping during a mildly challenging pose, it's a good indicator that I still have work to do to balance out the damage and imbalance from years of a broken ligament. Okay. It's data, I can work with it.

I do want to do some kind of workout and weight training earlier in the day before having a formal yoga class again next week, I was wobbly-as-heck during the balance poses (Tree was particularly difficult) and I do seem to have better balance when my muscles are warm and loose. So that's something else to bear in mind.

3. Lots of the body feels better now. Very exciting to feel warm and stretched even three hours after the workout. And my heel doesn't hurt either, thanks for the advice on that, [livejournal.com profile] blacksheep_lj! Hips and side muscles need more work and stretching, shoulders and the under-behind of the shoulders still need to be stronger and more flexible.

4. Got a date with a massage therapist on Thursday, I can't WAIT... saw him two weeks ago and he worked wonders on my neck (the airline cable previously mentioned) when paired with a nice hard workout just after the massage (only I think I will try to do it just before the massage this time and compare the results)... Hips and calves and neck again, I think. This time I get a 90 minute session and I think we can do really good work... he had an excellent delineation technique where he got into several of the tiny neglected support and balance muscles very deeply, and it was just incredibly therapeutic.

5. Food in my house is phenomenal right now. I'm so blessed and lucky. Brand new lasagna and fresh green salad last night (and sooo much leftovers), leftover red peanut curry, seafood pasta salad, and the go-to sandwich fillings just feed me right. I love [livejournal.com profile] eeyore42's cooking...


that's all I have for right now. I can't wait to have a regular yoga practice again!