labelleizzy: (Default)
Sunday, February 10th, 2019 10:50 am
On a FB fitness group recently someone asked for advice on seeing a chiropractor. I was one of several people who've seen one and benefited, so I weighed in.

Sometimes people are trolls, and trolls gonna troll. One dude starts yelling in a comment about how chiropractors don't know anything because they're not MD's, theyre dangerous and unethical blah blah blah.

I wanted to reply, defend. But didn't know what to say. Fortunately someone else in the group did @admin so the situation was being taken care of.

Today I know what to say. "Massage therapists know lots of things doctors don't know, they're specialists. Chiropractors go to school and know things doctors don't know, they're specialists too. You don't want to go see a chiropractor or massage therapist, don't. But you don't get to slag off everyone in the field."

There's good and bad practitioners in every field, same as there's good and bad humans in every field from plumbing to poetry to priesthood.
labelleizzy: (Default)
Thursday, January 24th, 2019 01:38 pm
Had a nice second date with Johnny, when I said I needed something more substantial than coffee he just walked us a couple blocks past the coffee place we were meeting at, and the little diner was cozy, cute and clean. It felt like being looked after, in a tiny way. He seems like a good human being who's done a lot of stuff and likes telling interesting stories about it, but I didn't feel talked over or anything, there was always room for me at the table.

(More coming, stay tuned)

I thought about asking him what's his favorite thing about being poly, and then I wondered how I would answer the question.

The first thing I thought of was the bad puns and sex jokes within the Polycule group chat. There's also the sense of community, of people who love you enough to stand at your back if you need anything. And then I went from there to think, these people are nourishing to me in different ways, which is why I want to spend time with them.

THEN I remembered times in my life where I've HAD to spend time with people who DRAIN your energy instead of being restful. Jobs, school, teaching. Awful awkward times dating. The Burning Man camp before this last year's, and how aggravating some of those people were who didn't pitch in, who assumed privilege they hadn't earned (getting dragged into hugs by a dude I just met and *didn't want to hug*, getting swatted on the ass by someone I barely knew -both cis white dudes, FTR).

...hang on, I was going somewhere with this...

A huge part of why polyamorous relationships work for me NOW is that NOW I feel secure, safe, loved, trusted and trustworthy. I couldn't have been polyamorous in my earlier relationships at all, not without a lot more pain and panic. (which still did happen frequently during my early days in this lovestyle.) I couldn't have made this go before I started really unpacking my emotional wounds and insecurities, before I felt safe enough to actually speak up about what I needed and wanted, with the trust that I would be both heard and listened to.

I guess it's that polyamorous relationships at their best, like all relationships, are nourishing and support everyone involved. There's a mutual give and take but it's not just a DYAD. There's a conscious acknowledgement that other people exist and are important in each person's social network and often, love life.

Poly: It's not a simple relationship model. And you can't make blind assumptions about "what IS the relationship" the way I did in earlier mostly-monogamous relationships I had. For polyamorous, particularly romantic relationships for ME, we have to do a lot of work DTR (AKA defining the relationship).

I flailed around FOREVER in my early years
of life, as far as making friends, in both childhood and adolescence. Human connection was a deep mystery to me. My family wasn't a good place to learn how to connect with people, so I learned, mostly on an Intellectual level, "how to people" and "how to friend". I tried to build frameworks of acceptable interaction to avoid ostracism and humiliation, with only partial success.

A common downfall and cause of conflict in all relationships, I think, is when each party assumes they know the shape of the interaction, the commitments that are implicit, the expected duties on both sides. This can be friends, this can be boss-employee, this can be co-workers, teachers and students, even FAMILY, and of course we have ideas about what our lovers should be.

We all have models in our heads of what these look like, feel like, and how they will provide benefits for US, and what is our part of the job in return or exchange.

But I'm finally consciously realizing, THAT'S NOT THE CASE. That's never BEEN the case. Your model of friendship is different than mine. That's why we negotiate our friendship over time. The job relationship is gonna look different between me and my boss and someone else and my boss. That relationship is ALSO negotiated BETWEEN us as co workers.

It's about how consciously you inhabit your own life and how consciously or unconsciously other people negotiate, or navigate maybe, that's not a horrible metaphor, relationship spaces.

so I'm going to say that right now today, my favorite thing about polyamory is that it forced me to examine my assumptions about what relationships even are. And that is giving me the freedom to have completely different take on The World and to be a lot more intentional with where I spend my time my intention my money basically how I do everything!

There's that one saying I remember that I struggled with understanding for years as a kid and teenager, along the lines of how you do one thing is how you do everything. And I would like to say that my goals for the rest of my life include being intentional careful and kind in all my relationships.

(I need to come back and hack at this again some more, there's definitely more to be said. And this needs more editing, but whatever, for right now.)

If you want, Beloved Reader, tell me what you think about conscious relationship choices, below.
labelleizzy: (change things yourself)
Sunday, November 25th, 2012 12:26 am


It turns out to be a fairly big deal with my mental health & my thinking capacity if I go 5 hours without eating. Oy.

I also did get to the gym to do a little weightlifting (but it's been a month since I did that) so kept it brief and focused on the muscles supporting my surgery knee ( or both my knees, really)... good to get back to it. Knee has been twinging pretty good the last week or so.

I have checked in at the gym at least once a week since October 1, but that's not even enough to maintain the fitness improvement I developed while the physical therapy was underway. if it weren't for the Monday night dance class, I'd be losing ground even quicker...

need to go twice a week at least to gain fitness.

any suggestions wrt incentives?


labelleizzy: (life change boogie)
Monday, January 17th, 2011 11:10 am
Life.
Life changes.
Life changes constantly.
Life changes unexpectedly.

There is no wisdom here. This counts as an "everybody knows this" maxim.
But it's certainly SOMETHING to go look at your beloved year-abroad University from 20 years ago (this year) and discover (on Google Maps) that there is STUFF there, structures and reputable companies, that POST-date my tenure there... That even the NAME of the university has altered.

Everything.
Everything changes.
Everything changes constantly.
Everything changes unexpectedly.

But then,
the change which is unexpected to the outside observer,
no doubt feels perfectly inevitable to the individual, company, or group experiencing the change.

If this then is about expectation,
perhaps the Buddhist suggestion to release expectations is one of the best advice ever.
perhaps the Buddhist suggestion to cultivate Child-mind is one of the best advice ever.
labelleizzy: (Default)
Monday, July 27th, 2009 05:04 pm
[livejournal.com profile] kineticphoenix gave me words.

Tea,
Read more... )
Universe,
Read more... )
Waldorf,
Read more... )
Dance,
Read more... )
Discipline
Read more... )
labelleizzy: (Default)
Wednesday, June 24th, 2009 09:44 pm
Tonight was a special festival performance for my Waldorf teacher program.

Several of the teachers performed: Glenda did 3 eurhythmy performances, Sybilla spoke several pieces, including an adaptation of a TS Eliot piece which I want a copy of, and Christof sang, I believe operatic pieces. All performances were infused with energy, that part's not the problem.

I realized after leaving the performance space, that, to put it in pagan terms, I don't feel Waldorf all the way down into my root chakra.

And I realized something else. While this training is giving me a firm grounding in certain intellectual, emotional, and spiritual balance, the approach is entirely to Apollonian for my freaky little self.

I miss the dirty jokes and innuendo, I miss goofy word play, I miss that kind of cuttin' loose that is fun as hell when you're with the right people, or even when you're by yourself. I miss the exalted feeling I get (got) from being out in storm winds at sunset, the feeling of nature being vibrantly, even violently alive (not calmly alive) all around me.

I miss the Dionysic stream.

I am still getting loads and loads of Good Stuff (tm) from this program, and what I might end up doing ultimately, is taking the new core of calm confidence this program has been helping me to build up, and take the rest of the fearless simplification and heart-warmed thinking philosophy of meticulous care and respect and preparation, and take it to teach in the public schools anyway, like I initially thought I would. Goddess knows I can handle the Dionysic style chaos the public school classrooms often wind up coping with... Especially to work with the kids who need remedial study which I can provide.

I think I can do a beautiful job to ground the classroom and kids and provide the Safe Space so many children need in order to heal, grow, develop, and soar. I might not choose to do it in pure Waldorf, but I love Fusion art and music and cuisine and... that's much more ME anyway.

...
Still thinking thinky thoughts...

<3
labelleizzy: (Default)
Friday, February 20th, 2009 02:24 pm
Schiller, quoted in my current Waldorf textbook, Philosophy of Freedom:

"Truth seek we both -- Thou in the life without thee and around;
I in the heart within. By both can Truth alike be found.
The healthy eye can through the world the great Creator track;
The healthy heart is but the glass which gives Creation back."

translation by E. Bulwer Lytton.
labelleizzy: (Default)
Tuesday, January 27th, 2009 11:06 am
Am currently developing a theory wrt pain (or at the least discomfort) and me learning something new.

The educational term is Cognitive Disequilibrium. That means your brain gets all shaken up when you encounter a new concept or paradigm that you didn't have room for in your prior worldview, and so you need to move everything around a bit to make room for the new (assuming true) thing you have learned or are learning. It's a bit like that trick to suitcase packing, where an already-full suitcase (or especially duffel) can be made to accommodate more stuff by jouncing it on the floor a little, so the existing stuff settles down, packed tighter, and there is then a bit of room at the top of your bag to add something else.
And of course the Extreme Version of Cognitive Disequilibrium would be, the Unpack-Everything-Add-the-New-Thing,-Repack-everything-Up-Again mode of repacking.

I think I've been doing some of that Extreme Version, myself, along with some of the more convenient version... hmmm.

Many people aren't, it seems, even willing to jounce their duffel-o-self a bit to make room for the more-stuff, or to reprioritize their packing lists and omit items that are less useful on further examination. Many people are probably pretty content to pack like they have always packed, assuming they have what they need to meet their needs for the next trip or emergency...

But I'm finding that I want and need some very different things now. When I used to pack my Travelling Bag and my Emergency Bag, I used to include a lot of things my Mom and Dad always included. For example, mom likes to have a shower cap. Dad had diabetes meds. I also used to overpack... "What if I want to wear THAT? and _that_?" I might say. So I would schlep a lot of extra stuff around with me, on the off chance that I or someone else would want or need that particular stuff.

You know what though? I can count on the fingers of ONE HAND the times that someone wanted one of those extra things I packed. Including me wanting to wear THAT or _that_... Life is a lot easier when I decide to pack light, when I rewrite the old packing lists.

Now rethinking The Way We've Always Done Things, well, that's a bit of work. And it's not always comfortable, either. You have to ask Why Have We Always packed the shower cap, and since I'm not diabetic and Dad's dead now, Why are diabetes meds still on the Packing List? Also, realizing, that Later When I Come Home I can Wear THAT, or _that_, and I sure don't need that, which is My Personal Unnecessary Thing I Always Have Brought On Trips, and admit to being embarrassed about the fact that you are only just now admitting that you don't need it, and whyever did it take so long to Figure That Out?

Translate that to my Physical realm and add the element of Will.
Yes, you have to hurt yourself a little, every day, to avoid Harm. That means, work the muscle that's cramping, to the point of discomfort. Bend and stretch even when the joints are creaking and the other muscles complain. You wanna be strong? Re-examine how much damn time you're spending killing time on the Internet and figure out how to make a comfortable space to do your back PT exercises in the house. And then do some yoga or bellydance, and then, seriously, you can use your Power of teh Internets to GO FIND A CLASS because you know that is how you learn best, when forced to be accountable to other people in a class (and particularly to be accountable to the Teacher, if I respect him/her...)

it is gonna hurt, at least a little, to climb back up this rock. And I won't climb in the same way as I did when I was 25 and took for granted that rock climbing was easy. It's also a totally different rock... the river's washed me downstream a significant bit. *grin* (Yes, I like metaphors and parenthetical statements, why do you ask?) I've got some new tools and, as mentioned above, have lightened my carry-load considerably; my muscles are weaker than they once were, but I know that with steady effort I can make them and me, stronger. (Literal AND figurative, here.)

Emotional Disequilibrium
Thing about Emotional Disequilibrium is that you cannot tolerate very much of it and still learn effectively (witness kids' grades dropping with parents fighting, bullying in the classroom, illness of whatever kind, etc etc etc.) However, often the process of Cognitive Disequilibrium PRODUCES Emotional Disequilibrium ... (duh) ... being uncomfortable while having to learn something new, having to admit that You Don't Know Everything, that you can be Surprised, you can be Unprepared... *gasp* quelle horror! in our culture it is often preferable to lie about what you know/don't know than to admit any kind of ignorance and willingness to be educated... We often will take hit points IN our ignorance Because we are Unwilling to admit to our ignorance... (witness most folks initial sexual experiences... and oh yeah my own *regret*)

But Emotional Disequilibrium can, when managed carefully, be the source of Learning, also. It's not MetaCognition, to think about your feelings and whence they came and what your triggers and patterns are, but it's damn effective even if I don't have a nice jargony name for it... I've been referring to it as Pathwork, healing work, Family of Origin work, Clutter-clearing, Reconstruction, and Shadow work. There's probably as many names as there are people doing the Work.

Many call it Recovery. For me, Reconstruction is a better metaphor.

ReDesigning. ReDrafting. ReWriting. Keep feeding yourself and caring for your own needs and making sure you are warm and dry and loved... as much as is possible in a chaotic world, and that you help others to be fed and warm and dry and loved... and you can probably lighten YOUR load, and help others lighten THEIRS.

Feeling useful and loved and secure in the world, yeah, that's the path to recovery/reconstruction/health.

The Path to Peace.
labelleizzy: (music)
Wednesday, January 14th, 2009 11:08 pm
I have completed the transcription of my recorder composition.
Granted, it looks like a (very tidy) FIFTH grader hand-wrote it!

but it is all written out, (no thanks to my cat who kept bumping the recorder into my teeth tonight, and who I will go snuggle for her troubles...) and I will take it to choir with me tomorrow and make Mark or Darla play it on the piano so I can hear it, and get corrections for notational form (dynamics particularly) which are simple but I want to write them correctly according to form.

Tomorrow I don't have sub work nor work in the church office, so I will read my three chapters and work on my composition(s) and maybe do some education work on the Kelly website. I don't think I'll get dressed till I have to go to choir. =)
labelleizzy: (balance)
Friday, December 19th, 2008 10:38 am
From my lecture notes, Nov. 14 "The Teacher as Artist"

"The goal of Waldorf Education is not primarily to teach a child how to make a living.

The child should be empowered to develop their whole BEING: to develop their capacities so they can go forward in their life to meet their future and succeed with creativity, courage, warm-hearted clear thinking, healthy forward-thinking, focused strong wills."

and

"Waldorf teachers have a simultaneous challenge to develop heart and spirit as well as mind at a comparable pace as conventional education techniques."
labelleizzy: (planets to save!)
Friday, October 31st, 2008 10:14 am
Hi LJ!

Been offline for two days. It's been surprisingly good; rewarding and productive. My house looks better than it has since we moved in, I cleared almost all the surfaces (including the floors, I could actually sweep in here and probably will in honor of Samhain before I leave for class tonight...) I threw a bunch of stuff away, recycled a bunch of stuff, and took at least 40 pounds to goodwill (my mom's trivet collection was HEAVY... *g*)

Saw the podiatrist yesterday for the pain I've been feeling in my right foot. It's been on the top of my foot and making me limp a bit, enough that I was worried about doing my back an injury or insult again. (it's happened before when I have been gimpy!) We looked at my x-rays and nothing was broken. *whew* and wow, what they can do with x-rays now! they were sent directly to his computer, like 15 minutes after they were taken, and he could tweak the resolution to clear up the picture in case the tech only took a mediocre picture... measure my bones in their real sizes, right there on the screen, it was pretty wow.

he manipulated my Rt. foot a bit before we looked at the x-rays, and a bit more afterward... he also checked out my calf and shin for a bit, and then he explained what he could see on the x-rays.

The places I was feeling more pain were metatarsals 2 and 3, though all 4 of the smaller metatarsals were sore! (as I discovered once he was pressing firmly on each one and I was yelping! And this is true on BOTH FEET!) On the x-rays he measured and showed me how 2 and 3 (the bones just next to the big-toe bone) were measurably thicker in the dense, structural bone, than 4 and 5.

Then he explained why that is: my calves (and I assume by extension, my hamstrings) are SO TIGHT that they are putting stress on the arch-bones of my foot! (No shit, there I was!) Mind-blowing...! He also explained that the reason I love my Chakos (and by extension the mules from Keen) is the slight heel (on top of the arch support); calf muscles like that make the body want to walk on its toes all the time (hum, that explains why I sit with my heels up on the chairlegs all the time when I'm on the computer!) The stress from the muscle constantly pulling works to strengthen the bones, but taken too far, you can get stress fractures... and DO. NOT. WANT.

The PT for this crazy tension, is to do those calf-lengthening stretches, hanging your heels off the kerb, sort of thing, but this morning I've been exploring my body's flexibility and it feels like, well, EVERYTHING is tight - hams, obliques, quads, the IT band, adductors, abductors, and the little trapezoid-shape over my lower back... (let's not even BRING my shoulders and neck into it right now...) Had a lovely massage from a new guy at Massage Envy Wed night, but you couldn't prove it by me today. (Ow.)

So yesterday after coming back from my appt, I did some more housework and organization, put some Rush on (Snakes and Arrows, for those who know) and was trying to dance and move around the place. Yeah, all kinds of muscular tension, ALL OVER.

I've been saying for a long time that I wanted to get fit, get strong, inhabit my body more, but now I have literally SEEN what it does. WOW. Sitting on my ass for too long is double-PLUS-ungood!

You'll see me moving a lot more in the upcoming years, and for the rest of my life. Thank goodness I'm in the Waldorf program, it's really about learning BALANCE between the realms of your life - artistic, physical/kinesthetic, mind, spirit, social...

My habits are changing. Which means folk won't find me here QUITE as often, but _I_ will DEFINITELY be healthier for it.

And now I think I will get dressed and go for a walk to the grocery store.
labelleizzy: (calm)
Tuesday, October 7th, 2008 09:30 pm
One of my homework assignments for the Waldorf teacher training program I am taking, is to do daily meditation exercises to strengthen my brain's/mind's ability to focus, to perceive, to learn, to problem-solve, to know what I am actually seeing/feeling/experiencing... Steiner's term for this translates to something like "training the Organs of Cognition." Your emotions can be used to analyze and to help you think.

For example, every time I heard John McCain say, "My friends, blah blah blah..." (it doesn't matter what it was he was saying, because) once he used that phrase to start off, with that particular tone of voice, I was not hearing anything he had to say because I was feeling /rage/ and /outrage/...

so then I can take a moment now, in the quiet, to think about why I was feeling that, and why it basically blindsided me.

... more in a minute...

Resuming (I either need to get more hydrated, more regularly or to go to the optometrist for new 'eyeballs', probably both)...

I think [livejournal.com profile] ozarque would parse this out much more coherently than I can, with her detailed background in linguistics and subtext. But EVERY TIME I heard McCain say "My friends...", I felt
Patronized.
Looked down upon.
Like my head was being patted.
Like I was being manipulated.
Resentful - he is NOT MY friend, how dare he refer to us all that way?

I was thinking about it in moments when I wasn't mad, and realizing I resent W's verbal tic of "Mah fellow 'Mericans" much less, in spite of not liking him, because that much is actually TRUE.

There were other moments that pissed me off - his persistent fear mongering and doomsaying about the future, his apparent lack of concrete plans, his meandering past actually answering the question, spinning his own tale more times than not and then POINTING OUT at the start of a particular rebuttal, the first time Obama tailored an answer that didn't directly answer a question (Pot, Kettle.)

I felt condescended to. I found myself looking for examples of a meta-plan to sabotage an Obama presidency, prior even to full gestation. I heard him use the subjunctive tense when referring to an Obama presidency, which (IIRC) would seem to indicate McCain subconsciously expects Obama to win, but in those statements he (McCain) was also at his most slanderous, poisonous, and fearmongery.

I read an article linked on [livejournal.com profile] ontd_political about the meta-plan to move the US closer to a fascist state by driving wedges of no-confidence and resentment between the people and the government, and (my perception was that) I seemed to see indications of that mindset in McCain.

But the end of it all, is my gut reaction.

McCain troubles my second chakra. I don't feel secure or hopeful when listening to him. My throat chokes up, and I feel red energies of anger shooting from the top of my head and the base of my spine. McCain feels to me like a carefully camouflaged, cleaned up and well-dressed, doom sayer from the soap box at the corner of the marketplace. Or he sounds like a preacher from a pulpit, who condemns in fiery terms those who have an angry heart and no mercy on their neighbors. In short, a hypocrite, lacking self-knowledge or self-examination, and insincere.

Obama makes my heart feel clear. I can see his vision of a hopeful future (6th chakra) and it's like standing on a hill, looking down the valley, with a clear path scrolling down the hill, through the valley, to a restful destination that will be a long walk away but is definitely achievable, BY ME, right now.

The moments after the debate were very telling, for me, as were the candidates reactions to one another while speaking. Obama was unfailingly focused on McCain, politely attentive, while he was speaking, except in a couple cases where McCain made some outrageous charge or direct attack on him; then I saw Obama look away briefly, smile, and shake his head. Obama looked relaxed and comfortable. When Obama spoke, McCain was listening and taking notes but only rarely watched the senator from Illinois, and certainly fell short of being polite and attentive.

Then at the end of the debate, the candidates went around the studio, glad-handing the spectators/participants in the town hall meeting... I watched both Barack and Michelle Obama shake hands, lean forward, make eye contact, have short conversations with people, and I saw their lips say "thank you for being here" more than once. McCain also was shaking hands and talking to people, but Cindy McCain? um. She had her hands locked together behind her back. I may be overreacting, but I definitely got a "not MY job" vibe from her... not quite the 'upturned nose, remove these ...persons from my presence' arrogance, but dude, was she COLD. Impeccably dressed, coiffed, and made up, but not THERE at all; not PRESENT. Obligatory.

Dudes, I knew who I wanted before the debate started, and I had to listen to almost half in the car due to traffic on the way out to [livejournal.com profile] masterfiddler's, but once I got to see AND hear the debate? It was all about the non-verbals for me. Obama was positive and confident and respectful, McCain was petty, repetitive, and spreading teh fear.

Yeah, I'm going to the Deomocratic HQ tomorrow to volunteer.

I want Obama IN THE WHITE HOUSE.
labelleizzy: (moon)
Friday, September 26th, 2008 02:48 pm
Was feeling pretty crappy yesterday, a combination of physical and mental effects (primarily that my "period" was more like an "!") but am feeling better today, reasonably well grounded, able to stay focused, and sending loving energy to the parts of me that are working hard to do their job.

(I'm envisioning a teeny tiny person wearing overalls who's part of a team shoveling a mudslide out of a roadway in order to allow the flow of normal traffic to commence. I'm sending warm dry socks, solid stompy boots, good grippy gloves and strong quality tools to my teeny tiny team, and I'm getting ready to send the tea-cart around and invite them to take a rest before going back to work again.)

It's amazing, though, the toxic-feeling images that were the first-ideas behind this visualization. I had to consciously pick and choose positive images, changing mental associations. This is a natural process. Not a nasty toxic clean-up, not a job whose attendants are shamed to complete it or looked on as less-than. It is something that must be done as part of the natural cycle of life, as regularly as day follows night follows day.

Framing it positively took some effort. That tells me both that I have problems and that the culture I live in has problems, with this process being a natural, "normal" part of human health.

I'm working to be more conscious of the messages I've internalized from the larger society, and to take care about which ones I now choose to consume, which ones I choose to remain part of my internal landscape.

I like the Road Crew metaphor. I think I'm keeping it.