labelleizzy: (Default)
Q: What prevents me from getting started?
Q: What are the obstacles and impediments?
Q: What are my goals?


I'm keeping myself accountable for this writing by way of a facebook post where I asked friends to say: write the thing! and give me a number between 1 and 9, labeling each writing prompt with a number in my ADHD journal.

Actually the goals part is the most difficult, so it's appropriate to use it for last.
shall I write about writing? or about this therapeutic process to address the impact of adhd in my life, now that I know something about that being a THING for me?

I think I'd prefer to write about the therapy process and unpack some ideas or thoughts or just basically ... well, hopefully do better than just word-vomit but I shan't make any promises tonight. I have 10 prompts I've culled from the group on monday and therapy with Lara yesterday.

Q1) What prevents me from getting started?
--- Interest. Now that nobody's making me do shit, now I'm not accountable to a boss, a schedule, a clientele (well not precisely) I mainly spend my days doing what I want with a few commitments per week, mostly self inflicted. There's stuff that I know I COULD be doing, even SHOULD be doing,
...and I don't. I don't do them.

I used to judge myself on that, but I don't. I used to tear myself up about that, but I don't. Thank god, I used to literally be my own worst enemy that way.

---Accountability. For reasons that I hope to be able to dig into later, accountability is huge in my motivational force. If I promise to someone I will do something, I will do it solely BECAUSE I SAID I WOULD and that seems to be sufficient. If someone asks me to do something, and it's pretty direct, like Jeff asks will I pull out that part of the garden full of aphids, and I say I will, that seems to be sufficient.

However. If I don't have some kind of outside accountability, I don't do things on any kind of coherent timeline. Which is maybe not always important, but like, it feels like it would be good to shower three times a week, but I can't always hit that. And sometimes that's the depression, but also that I don't get enough human f2f feedback to notice and then to feel embarrassed when I stink.

I've actually planned to chain the showering habit to the working out habit... but haven't been successful. I don't at the moment know how to force that.

Maybe I could find a depression/neurodivergent partner, who also has a not-daily habit they want to build, and we could encourage each other.

It seems that I am better about keeping other people on track than I am at keeping myself on track.
also I am better about staying on track if I have someone else helping me stay accountable.

The last writing prompt out of ten, is, why is it more effective to have Lara or anyone else, tell me what to do, than it is for ME to tell me what to do, in this accomplishing tasks.

1) The oldest part of my brain says because what I want doesn't matter. Because you're always supposed to put other people first, because you can't figure stuff out on your own. (interesting that I chose to use second-person there...hmmm) There's a LOT of old messages there, traceries of a former self. What my friend Chelsea recently called... something like spent seed pods, or carapaces, or used envelopes.

what I want DOES MATTER. I don't ALWAYS have to put other people first, I am ALLOWED to be first on my own priority list godsdammit! and I definitely CAN FIGURE STUFF OUT ON MY OWN but I do have old learned helplessness and my constant fight against distraction to get the stuff figured out, and then the steps sorted out, and then get the shit DONE.

2) when I was teaching about study skills (bear with me a moment, it will become relevant) I had the kids take a test which would help them figure out what their learning style was like. Howard Gardner had a theory of Multiple Intelligences, for which there are Varied tests, now available on the internet. (gosh that would have been much more easy and fun to do on the internet! but it was nearly fifteen years ago that I started that unit, & in an inner city school with limited computer resources.)

I suspect that I have a deep need for interpersonal learning. I'm only sometimes good at teaching myself new skills; I hunger for someone to see me and teach me. I love dance class and working with my trainer for that... but having a teacher teach me and walk me through the material, help me build skills? so much more satisfying than YouTubing my way through something new. (I bet Jeff has a strong intrapersonal learning drive. It would make so much sense.)

What are my goals?
  • I want to feel productive, truly productive, every day.
  • I want to help other people every day. (I can be the person helped, it's allowed. *smile*)
  • I want to feel like my mind and my time are under my guidance and control.


That last item is going to require a new skills base, or a return to old skills (Flylady or Franklin-Covey 7 Habits territory), probably some new skills base. My needs are different now than when I first learned those, ages and ages ago. My mind is different.

Okay. that's enough for the first two prompts.

Thanks for listening, hopefully this isn't too much of a plate of scrambled spaghetti noodles for anyone but me to find benefit in.

Hoarding...

Jun. 6th, 2017 09:27 am
labelleizzy: (dealing with demons)
My sister in law suffers from something I still fight against, which is hoarding.

She said, "I sort and organize but the actual removal of stuff... is so hard to get my mind around why I have such attachments."

I said, "I can only speak of myself but I had attachments because I had fear. Fear of forgetting, so I kept all the papers commemorating things I went to, movies and shows and concerts I saw. I kept all the birthday cards, even from my childhood, and people I didn't remember anymore, because at one point, someone made the effort to give me a card, and that was meaningful to me then."

I didn't feel loved. I didn't feel safe or secure. I came to an early conclusion (younger than 10) that "stuff was supposed to make you happy" because that's what they said all the time on TV? And back then I thought they weren't allowed to lie to us on TV.

It took me a long time to realize that what I was and what I wanted, was different than what the TV or my family or stories or magazines wanted me to be and want. And to put aside those messages that weren't ME.

I was well past 30, not gonna lie.

I started by reading more about how other people had gotten organized, had purged their clutter.
Clutter's Last Stand.
The Flylady's mailing list and website.
SARK'S concept of "micromovements" to get started.
Clear Your Clutter With Feng Shui.

And I realized that thoughts and feelings and attitudes were clutter too, frequently. (*)

Is it useful? Do I love it?

William Morris, the English designer, said, "have nothing in your home which you do not know to be useful or believe to be beautiful."

I try to live by that one.

I don't yell at myself or best myself up anymore. My self chastisement is gentle, infrequent, and frequently full of humor. Blaming myself for the past, or for my mistakes, was a toxic cycle that helped NOTHING. Just bogged me down in misery.

I didn't want to be miserable. I started making different choices.

What I wanted was for things to be simpler, and to be happier. So I worked on those things, like I work on a rosebush. If something's dead, you cut it off. If the branches are too crowded, or the flowers are, you make choices to maximize beauty, health, and growth, and you cut away the rest and discard it.

But sometimes the rosebush isn't flourishing, and it doesn't need to be cut back, cut down. Parts of our life can be like that too. There's a lot of times where there's not ENOUGH to bloom. Not enough water, or sunlight, or fertilizer.

Sometimes you can nurse a rosebush back to health, if you can figure out what is wrong.

Sometimes you can't figure it out, and the bush dies. And then you have to discard it and start over.

But honestly? Sometimes you don't even WANT a 🌹 (rose). Sometimes you don't even know that you didn't want a rose, maybe you wanted a 🌷(tulip) or a daisy. Or an oak tree! Or a tomato bush!

But if you started with a rosebush, or your whole family takes care of roses, maybe you didn't know you could choose something different.

I'm just saying. It's YOUR garden. Nobody else's. You spend all your time in it. You spend your LIFE in it.

It should be, it IS, your choice what you cultivate, what you grow, what you discard or compost.

I know nobody gets to choose how they spend 100% of their time. But that doesn't mean you don't have choices.

You do.

Now I'm going to go do some household chores.
Gonna go weed my "garden". :)

(*) Slightly different techniques are required to ditch/purge/prune ugly, dead, or impedimentary thoughts and feelings.

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