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labelleizzy: (sun)
Monday, September 16th, 2019 04:42 pm
i have a new tattoo! First stage of my baby sea turtle was completed yesterday, and it's really a good one. [profile] jopie_lee made it so this stage is cool to wear and doesn't feel unfinished, but we'll come back to it in a month or so and work on the rest of the details.

i also had a pretty profound endorphins crash. [personal profile] wrenb called it a serotonin crash, she'd know better than i would.

she theorized that after the pain endurance of the tattoo and because I recognized at the time that I was definitely surfing the endorphin rush! that i was likely to crash today, so she checked in.

when i told her i was drinking yesterday's cold tea, she asked did i *want to* and I said "eh, it's easier"

she told the polycule that "whenever Liz or I aren't bothered or don't have the energy to make tea, something's wrong!" which, LOL, called out. But also not incorrect!

so she came over and took care of me, and it was LOVELY. she made all the decisions and just moved through the house like a mother of hobbits, helping and asking and doing and fixing things up "what else do you need to do to feel better" she asks after helping me clear all the surfaces in the livingroom/kitchen. so we (mostly she) folded and put away the laundry piles in the bedroom.

and [personal profile] wrenb found some clothes that were on the way to being rags and said, "do you really need to keep these?" and it was a good question to ask, because No, I don't need to keep ragged clothes, I can actually throw them away, it's totally fine, I have three other pairs of shorts and i don't actually know how many sports bras I have now... and it was GOOD.

All I have to do is finish clearing the bed off before bedtime. I fed myself lunch (potstickers in broth) after she left and it made it a little bit easier to think a little bit more, I'm gonna eat some fruit probably in just a bit and try to get a bit more housework under control.

*slurp* mmmm tea.

my friend Adi asked me why did I need to cover up the old piece. and that was also a good question to ask. I've given various reasons to other people, but to her I said, I got the old one when i was with my ex husband, and I need a new touchstone now. I like that. It has the added benefit of being honest and true without being something I thought too much about.

I don't know how i made it through literal years of thinking about and planning this tattoo without telling Jeff that I had elemental associations for all that big ones I've had planned. the one in the userpic above? the Sun. This one? a water turtle, ahead of my 50th birthday. Next one planned is a crow, mid-flight coming in to snatch a shiny thing. Probably gonna do that one for my 52nd birthday.

Earth, I've not decided yet. I've thought about a crescent moon on the back of my neck. not 100% sure about that.

I Contain Multitudes. =)))

and sometimes you just gotta shed some skin to make the change happen.
labelleizzy: (hugging)
Thursday, November 15th, 2018 12:22 pm
Was talking with Jenn this morning and we were talking about sex and kissing and generally being fed, emotionally.

Being fed, emotionally, is what I call intimacy.

I was thinking about writing a Tumblr post, and maybe I'll adapt this for that purpose, because Intimacy comes in a MILLION forms that AREN'T sex. And there needs to be an understanding of that. Across the board, there needs to be an understanding of that.

Sex isn't necessarily intimacy. Sex doesn't necessarily feed your spirit and self, or make you feel satisfied.

Orgasm isn't necessarily intimacy either. (though sex without a satisfying orgasm can be classified as "bad sex", it can still feel intimate, especially if there's clear communication about what's going on and why, or if at least one partner feels like it's a gift to their partner) I could write so much about this, but that's what I've got at the moment.

Intimacy can be the right amount of eye contact during a meaningful discussion.
Or it can be someone who knows just when to offer a hug, and who holds on as long as you need it..
Intimacy can be the kind of hug where you can hear the other person's heartbeat and you just feel safe.
Or it can be touching and being touched in the ways that feel satisfying.

(I'm laughing at myself a little, because part of the reason I'm writing this is that I've had a song stuck in my head for two days, and it seems like it's an anthem for ace/asexual folks...)



Intimacy isn't about being naked with someone. (necessarily!) I've been hot tubbing for literally decades. It can be sexual, it can be chill. It can be friendly, or there can be no connection whatever between you and the other naked person...

But then there's this: One time at Kiva (santa cruz hot tub place) I met someone in the public space talking-allowed tub. For some reason we wound up talking about the fact that I was considering having ACL reconstruction/knee surgery. Probably that my body was hurting all the time, and I'd only recently finally learned that the ACL on my right knee wasn't just damaged, it was not just broken, but it was completely GONE. My ACL had broken so long before I and my doctors figured it out and got the MRI testing done, that my body had cannibalized the tissue, cleaned it right out.

I'm talking to the guy. It felt safe to express my fears about surgery, generally, and also to explain and describe the ongoing chronic pain I had been suffering. (when your body is missing a structural member, the muscles elsewhere in the body overwork to make up for that lack. This frequently causes serious pain.)

He says, I had that kind of surgery twenty years ago, things are VERY different now. He lifts his knee out of the water, there's a giant red scar circling 2/3-3/4 of his knee. He says, this is how they used to do ACL replacement, before arthroscopic surgery. He describes the process, which I'll spare you from hearing. Then he describes how they do surgery "now" (in 2011) with small incisions, a camera to guide the surgeon, and a much shorter recovery time.

Being naked and in a trusting environment facilitated the intimacy. Which was the sharing of personal stories, advice, and perspective, and LISTENING. Listening, with a mind to HELP.

I did get that surgery, (which is now 7 years ago on my personal timeline) in part because I had this conversation. He said it was worth getting, even back when he got it, even with the extensive scarring and longer recovery period. I'd thank him, if I met him again and recognized him.

That felt intimate. Shared stories and kindness.

Contrariwise, I have an ex boyfriend who used the being naked together/having been naked together, as an awkward means to try and reconnect and/or hit on people. It became One of his usual greetings. "Hey, haven't I seen you naked?"

He thought he was funny, I guess. Eh. *eyeroll*

My friend L is asexual, smart, funny, punny, charming, cute. She's one of the reasons why that song up there got stuck in my head. I've taken a year of pottery classes with her, and we camped together at Burning Man this year, sharing some adventures. We come from different backgrounds, but we always have been able to talk about all kinds of things. She asks the most interesting questions, because she's *interested* in people and how they think and feel about a variety of different things.

Conversations with L are always interesting and intimate. Lots of people say "small talk is bullshit" but she asks real questions, and answers real questions thoughtfully. She's really REAL.

Another example: a different friend needed a safe space and to be listened to and be a little bit squished last night. Then she needed to cry. She cried, for hours, on my shoulder and in my arms. She needed to talk and vent about her sorrows and anger and disappointment about her relationship disintegrating under her, despite her best efforts. And her efforts have been many, detailed, and persistent, in trying to "fix" her marriage, to communicate clearly, to set her boundaries. I admire the work she's been doing, and I'm fucking sad as hell and disappointed in her partner for blowing past her boundaries, ignoring her communication, and failing to show up and meet her with a similar amount of effort.

But being the person who she feels safe enough to cry with?

That's a kind of intimacy like no other. Offering her safe space and the kind of physical contact she needed to let go for awhile... there was nothing sexual involved, just two humans being human together in pain and comfort.

Intimacy comes in friendly touch, in fixing someone's hair or collar, scratching the spot on their back that they can't reach. (I think of those grooming touches as a monkey-mind socialization.)

Intimacy can be instant and temporary, or can build over time.

and the thing that I finally understand, after years and years of working on my "trust issues" and anxiety and depression, is that it's always always always based on *mutual* consent and connection.

Post two is coming up.
There's a dark underbelly that I wanted to keep separate from this particular discussion.
labelleizzy: (Default)
Saturday, June 10th, 2017 02:51 pm
A bunch of us who grew up touch starved developed unhealthy coping mechanisms.

I would like to share, please, the healthiest coping mechanism I’ve found for wanting the kind and quality of touch that I need, when I can’t get enough of it. And all it needs time, hot water, soap, and like $5.00!
Trader Joe’s Lavender Salt Scrub costs like $3.99 in store. Amazon has it listed at $15.00!! Plus shipping! Duh, don’t buy it on Amazon then…

Pretty easy to make a salt scrub at home if you don’t have a TJ’s. Olive oil, coconut oil, almond oil, or any kind of thick massage quality oil, with the same amount of non iodized salt and maybe a few drops of an essential oil. Lavender is good because it’s a natural antimicrobial, but you do you.

Exfoliating is pretty simple, it’s a bit rough on your skin till you get used to it but good grief does my skin feel amazing, soft & smooth right now, hands, arms, shoulders, legs, torso. And NOTHING ITCHES right now except for that spot I can’t reach in the middle of my back.

I like to get in the shower, wash my hair first, then turn off the water to scrub my skin. I do hands, then arms (underarms feels SO GOOD to scrub but please don’t try this just after shaving if you shave!), shoulders, boobs and torso, butt and hips, legs and feet, and face is last (and most gentle).

Then I get some soap on my scrubbie, get me and it gently wet, wipe off remaining salt and excess oil, before resoaping and washing as usual.

Many years ago, I left my ex husband, for a bunch of reasons but one of them was, that he refused to touch me in the ways I asked him to, the ways I needed. And I wrote myself a reminder:

“If nobody else is touching you in ways that you need, you need to do it for yourself.”

I forget this sometimes. It can be hard to get enough warm tight hugs, or enough neck kisses, or other things I wish I had more of and don’t seem to know how to ask for, how to get. But I can definitely treat myself on a Saturday afternoon, scrub my bod, cut my nails, do my hair.

I can do this for myself, and so can you, mostly. If this specific technique doesn’t work for you, or if you are differently-abled than I am (which is mostly able) then i encourage you to adapt.

You can still pamper yourself. You can still feed yourself in the non food ways, you can still treat yourself with kindness and gentleness (yes, for some of us it takes conscious practice, I know and realize).

Love yourself enough to care for your body, listen to what it needs, and do what you can to provide that.
I love all y'all. I finally love myself, too. (Mid forties fat cis woman.)

Take good care of each other and of yourselves, please.

#touch #deliberate touching #touch me #gentle touch #loving touch #self-care #touch starved #touch starvation #kindness #massage #exfoliating #exfoliate #exfoliante #exfoliantscrub #grooming #love yourself treatyoself