(no subject)

[labelleizzy]

Back to therapy today, because I have been so frustrated with the psychotherapist no wait psychiatrist at Kaiser and her b******* unhelpful attitude. We talked about that for a bit, and then Laura also had some specific and concrete suggestions for things I can do to help my organization, she suggested an executive functioning coach, which I did not know that was a thing. She also said I should be able to self-refer within Kaiser for the mental health department. Or to complain or appeal the decision to not give me further testing for ADHD. She said there is wellness coaching available at Kaiser which should be for free and that the wellness coaching is CBT oriented and happens by way of the telephone. She also thought that doing some kind of brain training might be useful and mentioned biofeedback as a possibility? Especially if I don't want to try and go on to medication for the ADHD.

She also suggested that I might find it easier to stay engaged in writing, by using different writing modes. Which I already do, for example right now I'm using speech to text, occasionally I will hand write things, and I'll use my phone, or the laptop depending on circumstances. She recommended something called snowflake. Which I'm going to have to look up, but it sounded vaguely familiar and like it might prove useful especially for outlining and organizing ideas.

Comments

Snowflake Outline Method

[serendipity17]

There's a lot of explanatory articles so I found you one: https://blog.reedsy.com/snowflake-method/

Re: Snowflake Outline Method

[tshuma]

Thanks, I was just looking that up myself because I had also never heard of it!

Re: Snowflake Outline Method

[labelleizzy]

Oh hey thank you! I was just doing planner/calendar work and transferring last week's notes to this week! Excellent timing... 💙