Be the change you want to see.

Second meeting with Tal, who'll be my trainer for the next little bit.

...she totally kicked my ass. In half an hour, dudes.

What we worked on went well with the work Danniel did yesterday in the massage-therapy department; we did free weights, which worked my pectorals, top of the shoulders, that triangular muscle at the point of the shoulders, and those sad sore little tender neck muscles. Plus did a tiny bit of cardio (I got winded easily by what were my standards in the long-ago) and some work on adductor-abductor, abs/glutes.

My homework is to a) eat breakfast every day *hangs head in shame*
b) take one cardio class at the gym in the upcoming week before I see her again on Wednesday.

I think I will also try to repeat a few of the exercises she had me do today, tomorrow if I can, to help with kinesthetic memory.

Now today will be a Git-er-done kind of day, lots of little household tasks I can work on.