Be the change you want to see.

Dance class had some ups & downs.

Up: still a great workout...
Down, I got my foot stomped
Up, very therapeutic
Down, I was brought to tears when Claire asked us, after dancing 90 minutes, to consider what in us was "precious" - fragile and worth cherishing... and I thought My Heart, my heart, it is so tender and unprotected... and I cried till tears dropped from my chin ...

but I have now, for the first time, referred to something about Myself as precious. I didn't even know I could DO that. :-/
I didn't know that was an option.