Dance class had some ups & downs.
Up: still a great workout...Down, I got my foot stomped
Up, very therapeutic
Down, I was brought to tears when Claire asked us, after dancing 90 minutes, to consider what in us was "precious" - fragile and worth cherishing... and I thought My Heart, my heart, it is so tender and unprotected... and I cried till tears dropped from my chin ...but I have now, for the first time, referred to something about Myself as precious. I didn't even know I could DO that. :-/
I didn't know that was an option.
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And this is a problem I came up against with my therapist, she'd always be like, "What are you feeling?" and my answer was always a shrug and a vague head shake: "Nothing, really." Because I don't. I don't feel anything 90% of the time. And as I was reading your consideration that your heart was precious, I was imagining considering my heart precious, and as soon as I visualized cracking open it's train case of protection I was like NOPE. NOPE. It's sore in there! And painful! I'm out. ::shut::
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I was so overcome though, that the problem was in holding back from audible sobs. It was interesting, and again, sudden.