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Made it to the gym today! Awesome!
and I'm starting a workbook to try and track what the hell I'm doing when I go there, so I can refer to it easier than LJ entries.
so. Briefly, I did 13 minutes of cardio, then 7 machines? 3 for legs, 4 for arms... then some time stretching and doing yoga stuff at the end.
My hips feel better than they have all week, as do my knees, but my ancient nemesis of Neck Muscle Spasm has returned. It has plagued me since childhood. Argh! Sometimes working out my shoulders helps it go away. Other times, not. This seems to be a "not" evening. Red wine sometimes helps, and tonight it did, a bit, but I still have stiffness and ouchiness. Last ditch efforts include microwaving the neck-wrap, and taking the srs muscle relaxants. I think I'll try the neck-wrap and skip the Srs Drugs tonight, bearing the red wine in mind. Lots more water before bed.
Good night, my loves.
and I'm starting a workbook to try and track what the hell I'm doing when I go there, so I can refer to it easier than LJ entries.
so. Briefly, I did 13 minutes of cardio, then 7 machines? 3 for legs, 4 for arms... then some time stretching and doing yoga stuff at the end.
My hips feel better than they have all week, as do my knees, but my ancient nemesis of Neck Muscle Spasm has returned. It has plagued me since childhood. Argh! Sometimes working out my shoulders helps it go away. Other times, not. This seems to be a "not" evening. Red wine sometimes helps, and tonight it did, a bit, but I still have stiffness and ouchiness. Last ditch efforts include microwaving the neck-wrap, and taking the srs muscle relaxants. I think I'll try the neck-wrap and skip the Srs Drugs tonight, bearing the red wine in mind. Lots more water before bed.
Good night, my loves.