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Realized just now that I'm making progress on the grudge I hold against my father in law. Moving towards indifference and away from whatever I used to feel.
This seems like progress.
Which is good because I don't have spoons anymore to hold a grudge on someone thousands of miles away who doesn't have an impact on my daily life.
I got enough going on tbqh.
In not unrelated news, Jeff and I just finished a couple's therapy session and I got good suggestions from him and from L about how to manage my bad Black Dog days (yesterday was one)
Maybe I'll post the finished checklist here for maximum how-to find that thing, later.
This seems like progress.
Which is good because I don't have spoons anymore to hold a grudge on someone thousands of miles away who doesn't have an impact on my daily life.
I got enough going on tbqh.
In not unrelated news, Jeff and I just finished a couple's therapy session and I got good suggestions from him and from L about how to manage my bad Black Dog days (yesterday was one)
Maybe I'll post the finished checklist here for maximum how-to find that thing, later.
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I tend to severely downplay my own accomplishments so I don't feel like I have a realistic picture of things that are supposed to be difficult or not.
I think it helps that I refused to talk to the dude for three years, and he's never apologized. So it is what it is.