(no subject)

[labelleizzy]

Realized just now that I'm making progress on the grudge I hold against my father in law. Moving towards indifference and away from whatever I used to feel.

This seems like progress.
Which is good because I don't have spoons anymore to hold a grudge on someone thousands of miles away who doesn't have an impact on my daily life.

I got enough going on tbqh.

In not unrelated news, Jeff and I just finished a couple's therapy session and I got good suggestions from him and from L about how to manage my bad Black Dog days (yesterday was one)

Maybe I'll post the finished checklist here for maximum how-to find that thing, later.