100 things: bodyweight exercises that kicked my ass (again) (96/100)

[labelleizzy]

Yesterday was all about the matwork. I went in to see Tal with a knot under my shoulderblade (probably time to engage the chiropractor again) and we spent an hour standing above, alongside, and lying on the exercise mat. My hip is better, my shoulders are tight again (I need to get the weights out and do a few warmups or go back over to the gym for an hour) and more gentle slow movement to liberate my spine today would feel great.

I'm proud of myself for my work. I can feel my abs, there's waist definition underneath my curves. I can feel it with my hands and my movement even if it doesn't show at the surface. I'm stronger.

But I can't deny that I'm crazy privileged to have been able to heal everything I've been working to heal for the last six years... Healed my heart and spirit with therapy and the Waldorf program, healed my body with Physical Therapy, surgery, and now working with a personal trainer.

Time to give more back to the universe.

Comments

[labelleizzy.livejournal.com]

thank you.
*hugs!*