ow ow ow. (100 things: fitness, #73)

[labelleizzy]

Ow ow!
So I went to yoga Tuesday afternoon, had a pretty good workout with Tal yesterday and going to yoga again today because *today* my thighs and shoulders are yelling at me and moving more is what's going to help.

Seriously, there's three steps down to the laundry room and I almost have to hang onto the doorframe to get there, my thighs ache and are that stiff.

Dammit!

At least I do really love yoga, and am meeting a friend this afternoon who is going to try yoga, maybe for the first time.

Comments

[sarahmichigan.livejournal.com]

I know all about that kind of stiffness, any time I do something unusually strenuous with the lower body (video with lots of squats and lunges, or an extra-long bike ride). You're right that keeping moving is the best thing.

You must really be challenging your muscles if you're getting the next-day ouchies!