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Based on a friend's friend's post, I'll be attempting to blog 100 things about my health and fitness progress between now and December 31. There's no deadline, actually, for this challenge, but I want to see what I do between now and the new year, for myself.
Going to talk about going to the gym, how stuff feels physically and emotionally, what kinds of changes I'll be making indietwhat I eat and how I exercise. Planning to change my food intake a bit, away from the generally high-fat (high quality) food I've been eating.
Going to do more of what I already do, more reliably: physical therapy (slooooowly and with good form), bicycling, and light weightlifting to start with.
Going to try new things. Swimming on a regular basis, for instance. Running (with the knee brace at first). Pilates. Rock climbing (!!). More hiking. More geocaching.
and. and. I will go back to dancing. I will. I will. I will.
Going to talk about going to the gym, how stuff feels physically and emotionally, what kinds of changes I'll be making in
Going to do more of what I already do, more reliably: physical therapy (slooooowly and with good form), bicycling, and light weightlifting to start with.
Going to try new things. Swimming on a regular basis, for instance. Running (with the knee brace at first). Pilates. Rock climbing (!!). More hiking. More geocaching.
and. and. I will go back to dancing. I will. I will. I will.
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