ow. urk. (100 things, #71)

my body REALLY does not like that I have been moving not-much for the last six days.

 

muscles are sore, joints are stiff. digestion and appetite aren't as robust as usual.

 

I Do Not Like This. Long walk tomorrow, yoga tomorrow afternoon. Resume workout on Wednesday.

 

...
damn.
Body be holding me accountable for the workouts.   ...not what I expected.

 

(why I not expected it, I dunno, I should have)

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100 things. Yoga. (#72)

back to yoga class for the first time in many weeks.

 

I can do a few things now (what with working out with Tal) that I didn't use to be able for, and a few things I used to be able to do, I can't anymore. Not really surprised.

 

I do need Capri length yoga pants so I can see my feet and ankles, and these yoga pants go up my butt (grrr) so I think that I will retire them ASAP and pick up something different.

 

Stretching every morning: added to goals list.

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