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Got to the gym yesterday. 20 minutes bicycling, and at least that much on the weight machines. Am avoiding the quad and hamstrings machines till I get my Orientation session and can ask one who knows how to properly adjust the machines so I don't do anything that has potential to hurt my knee.
Must sign up for regular check ins with a trainer so I develop muscles in a balanced way. And while I have learned a lot down the years about how my body works and how to address its needs, this is a time to work with an expert.
Working out improves my mood and helps me get stuff done, it's a bit like the momentum you build when running or biking down a slope while approaching an uphill...get a little extra traction on The Next Thing.
Feeling a bit under the weather today. Going to strive to do the right thing, the kind thing, as much as possible today.
Must sign up for regular check ins with a trainer so I develop muscles in a balanced way. And while I have learned a lot down the years about how my body works and how to address its needs, this is a time to work with an expert.
Working out improves my mood and helps me get stuff done, it's a bit like the momentum you build when running or biking down a slope while approaching an uphill...get a little extra traction on The Next Thing.
Feeling a bit under the weather today. Going to strive to do the right thing, the kind thing, as much as possible today.