Body update.

Saw my nurse practitioner on Wednesday. ( ACL? Getting pregnant, and other things to keep track of... )

I guess it's time to invest in a really good knee brace and more appropriate shoes so I can keep dancing and not hurt myself. Not to mention the yoga I really want to be doing.

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I've got a second massage scheduled for this Wednesday upcoming. ( Bodywork ROCKS! SRSLY! )

It's good to remember that often times you simply cannot do it by yourself, and that's OK. My arm flexibility has been crappy for years, and I remember a PT who seemed to be disdainful cos I couldn't put my palms together over my head. Well, now I know this too... I needed help to scrape this out from under my shoulders BEFORE I could do that.

Note to self: remember to find out when to ask for help and bloody well DO IT!