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Jeff and I BOTH made it to the gym tonight.
WOO
(and he made noises like he was amenable to doing this every Sunday, DOUBLE WOO)
NOTES:
I stretched before getting on the exerbicycle, I think I'll be trying to do that consistently in future.
My foot hurt less (plantar fasciitis AGAIN), and I believe it's because I pre-stretched. 22 minutes on the bicycle.
Nearly 2 months since I lifted with any regularity. *sigh* I've been getting 2 days of loving movement pretty reliably, with dance on Mondays and Yoga on Tuesdays, so I'm not in horrible shape, but I have specific muscles that are very very crunchy. I tried to work those specifically (various around the shoulder capsule, and pectorals, plus hip flexors and all these needed to open the hips). Still feel crunchy.
We'll see how I feel after dance tomorrow night and yoga on Tuesday.
I'm going to try to add Sundays reliably to the schedule, and after that, hopefully Thursdays. That would mean 4 days a week with significant exercise, if I can do this on a consistent basis.
Two days a week is not quite enough to make steady progress in strength and flexibility, HOWEVER...
... I did manage to put my foot WITH EASE onto the top bar of the stretching fence. Yup, my foot at shoulder height, easily, and stretching there felt strong, stable, and good.
that was friggin' COOL.
WOO
(and he made noises like he was amenable to doing this every Sunday, DOUBLE WOO)
NOTES:
I stretched before getting on the exerbicycle, I think I'll be trying to do that consistently in future.
My foot hurt less (plantar fasciitis AGAIN), and I believe it's because I pre-stretched. 22 minutes on the bicycle.
Nearly 2 months since I lifted with any regularity. *sigh* I've been getting 2 days of loving movement pretty reliably, with dance on Mondays and Yoga on Tuesdays, so I'm not in horrible shape, but I have specific muscles that are very very crunchy. I tried to work those specifically (various around the shoulder capsule, and pectorals, plus hip flexors and all these needed to open the hips). Still feel crunchy.
We'll see how I feel after dance tomorrow night and yoga on Tuesday.
I'm going to try to add Sundays reliably to the schedule, and after that, hopefully Thursdays. That would mean 4 days a week with significant exercise, if I can do this on a consistent basis.
Two days a week is not quite enough to make steady progress in strength and flexibility, HOWEVER...
... I did manage to put my foot WITH EASE onto the top bar of the stretching fence. Yup, my foot at shoulder height, easily, and stretching there felt strong, stable, and good.
that was friggin' COOL.
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