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feelings

labelleizzy: (thinky thoughts)
[personal profile] labelleizzy
Thursday, August 30th, 2012 05:44 pm

it seems counterintuitive by how I grew up, and surprises me regularly, but if I feel feelings: hurt, angry, sad, scared, and ALLOW the feelings to happen? like, notice them, nod at them, don't judge myself for harboring them?

if I just feel them, instead of feeling ADDITIONAL feelings ABOUT feeling them?

they go away quicker.

like in the "fear is the mind-killer" monologue... eventually, only I remain .

Posted via LiveJournal app for Android.


  • Current Mood: still ouchy, less cranky
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