Find your wounds.
Acknowledge them. Be gentle with yourself.
Do what you can to heal them, and to get out of whatever you live with resulting from malice and anger towards you.
Cultivate friends you can laugh loudly with. Hopefully those are the same friends who you can cry on.
Be a friend who people trust enough that they’ll cry on you.
Love yourself into wholeness, in as many ways you can find to do it.