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Yoga class today!
Aww yeah.
Got there early enough to set up in the empty yoga room and start stretching and warming up 20 minutes prior to the class. *whew* that was so very very needed. And I managed to go Boat into Shoulder Stand again, which pleases me so very much. (especially as a fat broad in a room full of skinny 60 year old ladies. Okay, I was "proving myself" in front of the audience, so sue me. I *am* more flexible than many if not most, which is reassuring to me.)
I love this class. It's called Gentle Yoga. It is. It is also quite thorough in many regards. Neck and shoulders get a thorough warmup, and twisty stretches are a regular part of the schedule.
Pleased I went even though I couldn't find my ID badge. They'll lend you a badge in exchange for your keys or an ID so it wasn't a problem. I realize I could have put it off... didn't have to though!
Aww yeah.
Got there early enough to set up in the empty yoga room and start stretching and warming up 20 minutes prior to the class. *whew* that was so very very needed. And I managed to go Boat into Shoulder Stand again, which pleases me so very much. (especially as a fat broad in a room full of skinny 60 year old ladies. Okay, I was "proving myself" in front of the audience, so sue me. I *am* more flexible than many if not most, which is reassuring to me.)
I love this class. It's called Gentle Yoga. It is. It is also quite thorough in many regards. Neck and shoulders get a thorough warmup, and twisty stretches are a regular part of the schedule.
Pleased I went even though I couldn't find my ID badge. They'll lend you a badge in exchange for your keys or an ID so it wasn't a problem. I realize I could have put it off... didn't have to though!
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