![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Physical therapy appointment today for my hand. It's been a bit clawlike since I got the cast off two weeks ago. No grip strength, well, grip strength coming back slowly.
Orthopedic doc and x-rays yesterday, stuff looked good, I got the referral for today's appointment.
The PT was tall and skinny-strong, and we had a good talk about how to take proper care of my hand. I've got a series of stretches and strengthening exercises to do, and flexibility work. I'm sore in different ways now than I was this morning, and hope for some great progress pretty fast. I've already got a noticeable difference after icing my hand three times and running several sets of these exercises.
Oh, and the annual pagan convention is tomorrow and over the weekend, so there's some fun stuff to look forward to!
Orthopedic doc and x-rays yesterday, stuff looked good, I got the referral for today's appointment.
The PT was tall and skinny-strong, and we had a good talk about how to take proper care of my hand. I've got a series of stretches and strengthening exercises to do, and flexibility work. I'm sore in different ways now than I was this morning, and hope for some great progress pretty fast. I've already got a noticeable difference after icing my hand three times and running several sets of these exercises.
Oh, and the annual pagan convention is tomorrow and over the weekend, so there's some fun stuff to look forward to!