![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Got to the gym today. First time in over a week. I decreased all my weights for comfort and safety.
Pretty decent workout. I did something wrong though, my ribs hurt. Like for hours they hurt.
10 minutes on stationary bicycle (I /almost/ arrived in time for the yoga class!)
15 minutes doing yoga stretchy things (should have done weights then yoga stretchy things)
N minutes (unknown) on weights. Various for arms and shoulders, and then the traditional four machines for legs.
then some time cooling down on a yoga mat with a foam core roller. That's probably where I wonked my rib... I think I went diagonally on the roller (cos it felt good at my hip), the pressure may have been too much on the rib socket. How does one deal with a sprained(?) rib?
Went home, made salty spaghetti and sauteed shrimp in butter, garlic and onion, because the ramen place was closed. =/
Rib hurts 6 hours later. Taking one of the Good Drugs and hoping to sleep it off. Early morning tomorrow for a consult with the knee surgeon, this is ten months post-op. So I definitely want a good night's sleep.
wish me luck with the rib, and with braving *shudder* Bay Area rush hour traffic for a doctor's appointment on the other side of the Bay. Oy vey!
good night!
Pretty decent workout. I did something wrong though, my ribs hurt. Like for hours they hurt.
10 minutes on stationary bicycle (I /almost/ arrived in time for the yoga class!)
15 minutes doing yoga stretchy things (should have done weights then yoga stretchy things)
N minutes (unknown) on weights. Various for arms and shoulders, and then the traditional four machines for legs.
then some time cooling down on a yoga mat with a foam core roller. That's probably where I wonked my rib... I think I went diagonally on the roller (cos it felt good at my hip), the pressure may have been too much on the rib socket. How does one deal with a sprained(?) rib?
Went home, made salty spaghetti and sauteed shrimp in butter, garlic and onion, because the ramen place was closed. =/
Rib hurts 6 hours later. Taking one of the Good Drugs and hoping to sleep it off. Early morning tomorrow for a consult with the knee surgeon, this is ten months post-op. So I definitely want a good night's sleep.
wish me luck with the rib, and with braving *shudder* Bay Area rush hour traffic for a doctor's appointment on the other side of the Bay. Oy vey!
good night!
Tags: