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Yesterday I made it to the gym with Special Guest Star FuzzyNumbers! Yay!
It was fun. We hung out on the recumbent bikes for awhile, she tried a new variety of treadmill, both did weights and stretching, and she showed me some tweaks to the half-balance-ball exercise board and also to the bridging exercise, that will help me isolate the muscles I need to be working with and also do additional work on my left shoulder, which I have been trying to get strong so I won't have the tendinitis recur.
Whole body feels pleasantly sore, and I've been stretching more yesterday and today than usual, because it feels good. Was doing a cross-step waltz through my living room, again because it just felt good.
It's a really nice change to be moving just because it feels good.
It was fun. We hung out on the recumbent bikes for awhile, she tried a new variety of treadmill, both did weights and stretching, and she showed me some tweaks to the half-balance-ball exercise board and also to the bridging exercise, that will help me isolate the muscles I need to be working with and also do additional work on my left shoulder, which I have been trying to get strong so I won't have the tendinitis recur.
Whole body feels pleasantly sore, and I've been stretching more yesterday and today than usual, because it feels good. Was doing a cross-step waltz through my living room, again because it just felt good.
It's a really nice change to be moving just because it feels good.
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Got a tour yesterday after using the place for... 6 weeks? 2 months? And learned about machines I hadn't yet tried, and some new exercises to help meet my needs.
Was fun!