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Walked two miles again today, to the school and back home again. Plan to bicycle was foiled by a fresh pile of empty boxes between bicyle and garage door. Hmph. Need to plan ahead if making a change in habit is going to be effective.
Bit like how you can't make dinner without planning ahead to buy groceries.
I need to do other workout things. My shoulder that had tendinitis is stiffening up. Need to lift some weights and loosen up some.
At the moment I am feeling quite discouraged. And lonely.
And that does not help motivate me.
Am getting headbutts from my cat.
One thing I can do is have a big drink of water.
Another thing I can do is start preparing dinner.
A third thing I can do is one of the stretching protocols I have established, and like.
A fourth thing I can do is pick Just One of my PT exercises to do till I tire myself out.
Okay. Sounds like a plan of action.
Bit like how you can't make dinner without planning ahead to buy groceries.
I need to do other workout things. My shoulder that had tendinitis is stiffening up. Need to lift some weights and loosen up some.
At the moment I am feeling quite discouraged. And lonely.
And that does not help motivate me.
Am getting headbutts from my cat.
One thing I can do is have a big drink of water.
Another thing I can do is start preparing dinner.
A third thing I can do is one of the stretching protocols I have established, and like.
A fourth thing I can do is pick Just One of my PT exercises to do till I tire myself out.
Okay. Sounds like a plan of action.
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