Yoga! (100 things, #48)
Yay, and go, me! I finally made it back to a yoga class!
...after three months of not-going. *embarrassed*
And I tell you what, I'm gonna be sore again tomorrow. I have much less strength and less endurance than I did in December, which was the last time I was doing yoga and dancing regularly once a week...
the yoga class has a new instructor. I'm definitely going to miss Chihiro's meditative openings and closings, this lady is much more, I dunno, businesslike. While she does seem to have enough knowledge to get us through a pretty good class, (and she's injured, herself, which I give her kudos for being 20 years older than me, injured (too), AND kicking my ass to boot) I think I will explore the other yoga timeslots at the gym and maybe give![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
tiger_spot's YMCA class a try.
AND there are Zumba classes! At my gym! Which I'm not going to attempt until my knee stops twinging, thank you very MUCH, but whee! (someday soon I hope.)
and okay, NEVER AGAIN that long between proper workouts!
*ow*
...after three months of not-going. *embarrassed*
And I tell you what, I'm gonna be sore again tomorrow. I have much less strength and less endurance than I did in December, which was the last time I was doing yoga and dancing regularly once a week...
the yoga class has a new instructor. I'm definitely going to miss Chihiro's meditative openings and closings, this lady is much more, I dunno, businesslike. While she does seem to have enough knowledge to get us through a pretty good class, (and she's injured, herself, which I give her kudos for being 20 years older than me, injured (too), AND kicking my ass to boot) I think I will explore the other yoga timeslots at the gym and maybe give
tiger_spot's YMCA class a try.AND there are Zumba classes! At my gym! Which I'm not going to attempt until my knee stops twinging, thank you very MUCH, but whee! (someday soon I hope.)
and okay, NEVER AGAIN that long between proper workouts!
*ow*