I'm so glad I can afford this investment in my health. I'm so damn glad.
I'm so glad I can afford this investment in my health. I'm so damn glad.
It was a foam core roller kind of day. And by that I mean that my muscles were tense and tight and not flexible, and it was adding pressure to my joints.
I spent 4 or 5 hours on Tuesday at the pottery studio, standing still on a concrete floor, or hunched over the pottery wheel. Lots of focus on the work and not so much on my body...
Standing on concrete floors kinda sucks. it tightens my leg, ass, and back muscles, and messes up my knees and feet and sometimes my hips.
So yesterday's workout using the foam core rollers to kind of lightly beat up my muscles and encourage them to relax and let go, was really really useful.
After we rolled our legs yesterday, Etty had me work again on holding plank on toes and elbows. I made it to thirty full seconds at toes and forearms! I figured out a subtle way of pushing my shoulders, somehow, up towards the crown of my head. Felt like I was, dunno, sliding but not-sliding my arms and clasped hands up that mat, and suddenly it was almost easy.
and then after working from forearms and toes, holding at forearms and knees felt EASY. I held maybe another whole minute after the shift.
Now then yesterday AFTER the workout, I was on concrete for hours again, this time doing art for Burning Man camp. And my feet and knees hurt again, I've been massaging into the bones of my feet and manipulating them to help them feel better, all morning. But I am doing things and going places with my bodywork, and ultimately I'm really really proud of my sticktoitiveness. =) Body feels strong. Even when it's stiff and sore, it feels strong.
Yay body, yay me, yay healthy habits.
Tal is awesome, I'm going to miss working out with her. She is great at giving me the little corrections that make my workouts better: like, check your stance, your feet aren't even. Step backwards one step so the cable crosses your body and not your neck. (oy.) Did you see how your body dipped there? Tighten your core muscles. Liz, you can only talk if you are still working out. (grinning, I do talk to her a lot) Make sure your back is flat. (she used to use an image of "there are ants trying to walk under your back, squish the ants, don't let them through!)
What a great year-and-four-months this has been. Such focus, many muscles, wow. (heh heh heh)
I'm so much stronger than I was. I'm much more confident in my body than I was. I wake up with SO MUCH LESS PAIN than I did once upon a time. Some of that is thanks to the knee surgery that replaced my ACL at the end of 2011, but much of it is due to her guidance and encouragement.
She remembered to return a book I lent her, Strong Women Stay Young, and she wrote me a little thank you card. I'm pleased that I had a set of the little gifts I'd made for Burning Man with me, and could give her one. She said she hopes I keep in touch and reminded me that I have her phone number. I think I'll keep texting her. She is just neat and awesome.
What a beautiful day today is.
Oh, note to self: remember to start using the foam core roller on your thighs and IT band. You need it.
So I took today off with Tal. I wanted to test this new range of motion and see whether the pain I've been feeling the last few weeks might have been sorted out for good.
It's um weird not to hurt? It's also still weird that I can look down and my feet are parallel. It's a bit weird to feel strong and capable... But I freaking LOVE IT.
All of it.
Biked into downtown today for Thursday night live, they close part of the main drag and clubs, restaurants, city departments, entertainers, and even a politician had kiosks set up. Met up with WrenB and her kids for a little bit, which was fun. Missed seeing Mr. WrenB, though, which made me sad.
Found a kiosk for tiny theater in town I didn't know about. Gonna try to check em out. Also a production of Pirates of Penzance is upcoming at the larger community theater, which SCORE!
Biking is still a bit of a workout. Gonna need to take more frequent rides to train up for transportation around the playa next month.
Breaking in the shiny SHINY gold Docs I bought for playa wear is good fun. Apparently my givafuck is broken now, I don't care what anyone thinks if I love them. \o/
OK, time for bed. Tempted to add a tmi post but it's really late and I need to try to sleep.
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Started my day with a workout, me, Tal, and tshuma, and it went well, I think. I keep forgetting that I've become, actually, kind of strong. It's fun when a workout that makes me sweat a bit doesn't leave me sore afterwards. Good chat with tshuma and angelkatharine afterwards in the locker room.
Home for a quick lunch with Jeff, we split the leftover pasta-cheese-salami-veggies salad before I headed out to have a chiropractic adjustment done.
Here's how it goes. Larry and I chat for a bit about what's going on physically. He has me lie faced down on the table, which is articulated to do various kinds of adjustments. He puts one wedge under my right hip and another under my left thigh, and a hot pack/hot towel on my back. He does several kinds of myofascial pressure point releases around my hips and glutes. At that point I start to feel kind of stoned, actually, between the heat and the releases. Very relaxing.
Then he does several small adjustments using the table, and my goal is to maintain the relaxation so he can do the work of the adjustments. After the small adjustments he did some more dramatic adjustments at my hip/sacroiliac joint, and after that settled in he checked the mid-back stiffness caused by a friend hugging me and "cracking my back" a lifetime or three ago, and did a bit of adjustment there. The final stage is I roll over onto my back, and he helps me stretch those lower back muscles and glutes with an assisted/resistance stretch. It was a damn good follow up to the workout.
After seeing Larry, I ran an errand then home, did some writing and reading and got some dinner up using leftovers components, and at 7 I went back into town and got cash so I could go to 5 rhythms dance class! and I danced for something like three hours and I basically STOPPED THINKING AT ALL for that whole time. Just moved. That was amazing. I was a little worried about how the adjustment would incorporate with that kind of moving... but I havent been to dance for ... three months at least. Haven't been since before I started with the diabetes meds and blood tests. (!)
Dancing was *great* but I also received several really lovely heartwarming welcome hugs. Gosh.
I knew I needed it but it's one thing to know you need something and something else to have it offered up to you. That was WONDERFUL. People were really glad to see me! (wow, what?)
I am sore today, some from the dancing (ow my feet) and some tenderness probably from all three things I was active in doing yesterday, It's a good thing though. A little discomfort is a lovely reminder that I'm really and for true LIVING in my body and using it.
Time to go make some things! I'll see about posting photos when I am done...
Tal still hella kicked my ass though, ow, my quads... Ow the tails of my pectorals.
Lots of assisted squats and rowing using the straps and handles that hang down from the frame.
One exercise she had me do after some inverted rowing was where you hang in the full arm extension position, body is straight, heels on the ground. Body's hanging at about 45° to the floor. Normally from here you row up. This time she had me walk one foot about 8" back so my knee was bent, engage that leg for support, and the "row" was to open your arms like wings. Like doing flies with weights, but the effort to raise your body is in the pulling your arms straight back at shoulders height. Wow that was interesting!
Squats included squat coming up to toes, and squat coming up to hop up, land smoothly and into another squat. That was interesting too! Rough to do the first few times til Tal pointed out where I was having difficulty. I think I can do those again, without a problem.
And then yesterday I spent time with Nicole talking costumes for Burning Man, and mid afternoon I pinged M and N to see if they'd like company for dinner. It worked out well for me. I got fun friendly company for dinner, and got to leave the house free for Jeff to have some quality time. :)
One neat thing I noticed during the dinner engagement, was after this frustrating parking lot thing (had to go back and forth to my car multiple times when the pay station turned its nose up to my credit card)... The neat thing was casually jogging back to my car. Because I could. And didn't care who was watching. Probably helps that I was still wearing my gym shoes and shorts and (ahem) an appropriately supportive undergarment... But I did it. Just for fun, and maybe to show off a little. :)
I was thinking on the way home that it'd be interesting to challenge myself on the treadmill at the gym... See if I could run, say, for three minutes straight. And how many intervals like that could I do? Three running, one walking. Could I do that? Seems fun to try!
So there WAS one not-cool thing about dinner last night but that has to do only with the food.
The food was delicious, don't get me wrong. However I failed in my choices as a newly minted diabetic. One rainbow roll, one deep fried oyster (thanks for sharing, N!), one spicy hamachi hand roll, two unagi nigiri, a bit of iceberg lettuce in that slightly sweet peanut sauce salad dressing, and green tea.
So the massive amounts of sushi rice included in that tally sent my blood sugar levels thru the roof, sort of. Two hours after eating my score was 241. That's TWICE my post-meal average.
Dammit. I do love sushi rice but it certainly doesn't love me. Pfui.
Time for New Choice when I go for sushi.
Last thing, to end on a high note: the final cool thing about my day was getting trapped, or rather "trapped" in the parking lot, because I found the situation delightful!
A batería, a Brazilian drum corps, was playing at the far end of the lot, past my car. And then M, N, and I notice there's samba dancers, dressed in feathers and fringe and heels, starting to get organized behind the batería. They wind up playing and marching slowly/dancing, circling the lot, for like fifteen minutes. I loved it.
I posted a couple of crappy photos on FB, and one old friend says, "you didn't join them? Why not?" Argh stupid Engraved Invitation Syndrome. Eh. But it looked like enough fun that I'm going to look up the dance group (Samba Conmigo) and see if they do lessons.
So yesterday was A Good Day.
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With dinner, I had a Thai iced tea. I think I maybe need to not do that anymore because OMG I could NOT get to sleep last night.
My lack of sleep was so bad that I cancelled this morning's workout. Four hours or something of sleep makes Lizzie a something something...
Got a good refresh and um-cuddle with Jeff this morning that was worth at LEAST two hours of sleep!
Too hot to work out at home. hoping I will be able to tag along with wrenb to a local public pool today. Gah.
Monday's workout, I've been meaning to talk about, but the details have been fading in my mind. I know I was doing a lot more work for longer stretches than I ever used to think I was able to do. Shoulder strength is coming along, as is flexibility. Yesterday I sat up in bed spontaneously and then held the 45 degree angle while I massaged past my belly fat to investigate the musculature: DEFINITELY coming along.
I lost 6 pounds between weigh in on Monday and the last weigh in 6 weeks ago, at least an inch at my waist, and half an inch off arm and leg. It's data, not cause for celebration. The stronger and more flexible is what I'm celebrating. I also wonder to what degree the Metformin is contributing to these recent changes. Cause it could be partly from that and partly that I've increased my number of accountable, structured workouts. Hmmm.
I find I am more willing to move, to fidget, to do more active things casually, than I did this time last year. Standing around with friends after The Winter Soldier, I noticed I could *not* stand still; had to fidget, move, pace, lean on Jeff, etc. It was... strange, and cool. Strong indicator of the nature of this change.
Last night's art project: I was able and willing to hunker down in a crouch, go up and down from it easily, and could stand in Horse Stance for several moments before I even noticed I was doing it. The EFFORT is just less, because the body is stronger. So very cool.
Awright. I got another bit of writing to complete today; even though I've been dropped from LJ Idol, I intend to complete the prompt.
- Test results received late last night/early this morning before I went to bed. Congratulations, it's Diabetes! =(
- Congratulations, it's also high LDL cholesterol! (fuck.) At least Triglycerides and HDL were where they're supposed to be.
- Good workout today with Tal, and I told her about the blood tests. She is being strict with me, she wants me to up my gym visits to four times per week, to make SURE I do ten to 15 minutes of interval training on the treadmill Every Time I Come In, because cardio is my big challenge. We talked about Metformin and researching my situation (which is both hypothyroid/Hashimoto's and diabetes) and about seriously building my stamina and strength.
- as a matter of fact, one thing Tal said deserves its own bullet point. I'm not to use the elliptical anymore for my warmups, I'm to use the treadmill and do the interval work for fifteen minutes because "the elliptical is fine for people who are just starting or who are recovering. You are neither." This pleases me MIGHTILY.
- Wonderful to run into wrenb at the gym, we had time for a cup of coffee and a chat that I found very nourishing and therapeutic.
- On a related note, my brain weasels are still telling me that DIABETES=DEATH (because my dad had diabetes when he died) so I will encourage EVERYONE to share diabetes success stories if you know any. Stupid damn brain weasels. At least I know they're there, so I can deal with them.
- Feeling strong and warm and sore, had a wonderful workout Wednesday and today, and a serious chiseling-out massage yesterday because Danniel is back working at Massage Envy. And he's added some new strokes to his repertoire. And I gave him a double tip yesterday because that was aMAzing, and because I could. Whew, I was flying on endorphins!
- I've gotten some links from sarahmichigan re: hypothyroid and I'm working on finding reliable info on diabetes and "eating diabetic".
- Doctor's office has me in for three appointments next week: I get a blood sugar monitor and a lesson on how to use it, I am seeing the optometrist or opthalmologist (not sure which) so they can check out my eyeballs and (one assumes) start a baseline, and there's a class on, I think, diabetic nutrition. I'll be busy looking after my health next week, what with extra workouts and everything.
- And, since ten things makes a list, I'm going to go find something delicious to have for lunch. And now I know how to balance the plate: 1/2 vegetables, 1/4 protein, 1/4 hopefully complex carbs.
Life. Is complicated. I've never been so happy to be unemployed in my LIFE, except when I had the knee surgery and could just spend my time recovering and doing PT.
Honey, eeyore42? I'm sorry I'm not working but I'm glad I can narrow my focus and Deal With This as completely as possible.
(Hell, I could make that one word the whole post, just leave it there. But that's not ME, so...)
Workout on Wednesday again, after something like two weeks of not working out, letting my gum graft and top incision heal. I did light housework and gardening, and I'm still getting used to the idea that my body is what it is now (as opposed to what it was while my knee was borked and I slowly gave up dance and most of my other active hobbies). My body is pretty strong now.
But stronger doesn't mean I'm not gonna hurt pretty bad after a solid workout, especially one tailored towards my current weaknesses.
I let Tal know that I recovered well by two weeks after surgery, but that I'd had a couple troubling things happened toward the end of the two weeks.
One was, I'm working on disassembling a structure in the backyard (a kind of cat-run installed by the previous tenants), and discovered that using a hand-screwdriver with hand-arm at shoulder height, led to numbness and tingling in the ring-&-pinky of the hand I was using (my dominant hand), and that I'd dropped the screwdriver three times in an afternoon after those symptoms made it difficult/awkward to hold the screwdriver firmly.
Tal asked had I had any carpal tunnel; I have no such diagnosis, but I allowed that I had, after many years of mousing on the right, and some nervy-feelings in hand and elbow, moved my mouse to my left. But now that Jeff and I share a desktop machine, that's a less convenient thing; and I'm mousing on the right again. Meh.
I suspect that may have contributed to a particular part of the workout where I laid on a mat on my belly, externally rotated my humerus and attempted to point my thumbs at the sky, and then had to pump my arms backwards (up) and hold; had to hold there and raise my chest from the mat. (also that's probably contributory to why my lower back is SO freaking sore that I had trouble sleeping, and was walking like an injured person when I got up this morning.)
Two was, I'd been losing my balance slightly as I've been walking around the house. Catching myself on walls and counters, not all the time, but y'know, a few times is disconcerting enough.
I suspect THAT observation may have been why Tal had me do a lateral leaping movement-exercise, like the Olympic speed-skaters; and why my damn hamstrings and inner thighs are crying out in pain today.
If it hurts bad enough after working it that I need ibuprofen and careful warmups and stretching (and even a soak in my god blessed hot tub!~ for the stretching), then OBVIOUSLY I need to be working those more.
This too shall pass, I know. I need to drink more water today (and less tea generally when I am this sore), keep the ibuprofen regular, and move more than I sit.
that said, I'm off to dress in real clothes and get back to work on disassembling the cat run.
Working out is *fun*.
Tal seems to grok that a) bodyweight exercises are both more appropriate for the shape I'm currently in (ROUND is a shape!) and b) that mixing it up, making each workout different, is the most engaging.
I don't think we have done the same exercise twice yet, barring warmup on the fitness center stairs.
bless her. I admitted I didn't do my homework between Wednesday and today (was supposed to do an hour of something cardio and an hour of yoga, oy, that's a lot!).
She asked, semi rhetorically, "what am I supposed to say to that?" in her slight accent.
I said mildly, "Say, 'do better next time'."
So she did, exactly so.
*smile* I don't know if I will be able to do all of the next batch of homework, she wants me to do two cardio and one yoga (Monday and Tuesday classes I've been trying to attend anyway) so if I can fit one cardio in over the weekend I'll be set.
she also wants me to eat five times a day.
I like how that makes me feel when I do it, so I will definitely try. I'm up to twice today, and I will see how it goes.
Balance work is crucial, I was very weak and noodly-muscled when I tried the various balancing exercises Tal asked me to do. Core strength also needs work.
well, that IS why I'm working with her. Because I know I need help to get back to a habit of fitness and flexibility.
This is the diagnosis phase, where we find out what I'm capable of while simultaneously working to IMPROVE what I'm capable of.
...she totally kicked my ass. In half an hour, dudes.
What we worked on went well with the work Danniel did yesterday in the massage-therapy department; we did free weights, which worked my pectorals, top of the shoulders, that triangular muscle at the point of the shoulders, and those sad sore little tender neck muscles. Plus did a tiny bit of cardio (I got winded easily by what were my standards in the long-ago) and some work on adductor-abductor, abs/glutes.
My homework is to a) eat breakfast every day *hangs head in shame*
b) take one cardio class at the gym in the upcoming week before I see her again on Wednesday.
I think I will also try to repeat a few of the exercises she had me do today, tomorrow if I can, to help with kinesthetic memory.
Now today will be a Git-er-done kind of day, lots of little household tasks I can work on.
first meeting with a fitness trainer today.
her name is Tal, she's Israeli, and she has a good way about her.
she is *also* a dancer, and I love that she gets that part of me.
she is TOTALLY going to kick my ass.
My ass needs it, my muscle tone and core strength are nowhere near where I need them to be, never mind my cardio fitness.
but though I know she was totally going easy on the fat chick, we both understand there needs to be a balance between pushing to improve my conditioning, and keeping it fun.
I got stuff to DO! time for the machine to get tuned the hell UP.
I had a lovely LOVELY massage first. I will never know how it was we managed to spend most of 90 minutes just on my torso, and only the back side of my torso... except it was indeed rather painful in parts, and I had to do deep breathing, and he worked in exquisite detail on gluteal muscles and under my scapula and on those little and very painful muscles in my neck. I think I love him, it's a platonic and grateful love. =)
so after the massage I got some miso soup and some tea and a couple of hand-rolls (scallops and hamachi) for mid afternoon snack and electrolyte refresh, checked email, and then headed over to the gym. Where I only did about 22 minutes of cardio, only adductors/abductors machines (you'll note that I missed those during my last workout) and a wee bit of yogic stretches and a few hits at downward-facing dog, before spending my last little bit of endorphin-generation on rolling the muscles of my legs on the foam core rollers...
as I said on FB, "there are many ways of earning your endorphins. This one is mine."
edit: Note to self: You can now hold Down-Dog indefinitely, with flat hands and feet, at a more acute (sharper?) angle than ever before, and can adjust shoulder posture while still in the pose. Also: today during the massage you adjusted for comfort while lying face down and aligned your leg bones STRAIGHT, not splayed duckfooted. Your body is finally learning what balance and proper knees and hips really feel like and look like. this is SO FREAKING AWESOME.
"Seems I have 3 rules for dancing at 5Rhythms:
1) dance in 3 dimensions
2) take up space
3) try to detach from thinking, just move!
Oh, and HAVE FUN & SMILE A LOT"
a FB friend said, well yeah, I agree, except those are my RULES FOR LIFE!
Last night went AWESOMELY. Excellent flow, mostly I was out of my own head and just moving, doing some things I believe I have only seen other people do... (but I wasn't planning them or observing myself doing them, so I'm actually not really very clear as to what precisely I was *doing*, which is a very interesting state to be in...)
I did notice that I had more people "asking to dance" with me last night, in a way... that was also very interesting (people ask to dance nonverbally there, usually by eye contact and then joining you in the space on the floor)
At one point, after the lesson, Claire asked us to join other dancers in groups of 5... < anxiety levels rising, who will want to group with me? >
We had a group of 6 for a bit, then it shifted and the 3 that joined my/our initial group of 3 melted away and we were joined by 2 others... David is HELLA tall, and looks like a friendly, meditative Lurch from the Addams family, a shorter more choleric-moving guy whose name I didn't catch though I danced twice with him later, an ectomorphic blond girl, and a (relatively) shy-moving Asian girl. I was *definitely* the fattest in our group, and also the most uninhibited in some ways. I think I blew the petite blond's mind... we were taking turns dancing at the center of our group, and holding space at the edges when we weren't dancing (and also dancing, sometimes echoing whoever was at the center, interpreting the idea or quotation we'd selected to think about)... I've no idea what I was doing that made her face and eyes look all surprised and amazed while she was watching me, but I was grinning, and moving, and loving it.
My turn in the center turned out to be brief. I didn't talk about my quotation, I just moved it. I love that I studied eurythmy with the Waldorf program... it makes it so much easier to EXPRESS some things...
The quote paraphrased: Intuition is about Knowing, not about Thinking, and something about a battle with the Ego. Maybe that last part is something I will have to live my way into the Answers, later (thank you, Rilke) because I don't really understand what was meant by it, but the first part of the passage I can live now, in Dance, and in other Expression.
Moving While Fat is still just MOVING. I dunno why, but nobody gives me flack for being fat while dancing... and 5Rhythms is the BEST about being welcoming and fun.
Just DANCE, my babies!!
(and he made noises like he was amenable to doing this every Sunday, DOUBLE WOO)
I stretched before getting on the exerbicycle, I think I'll be trying to do that consistently in future.
My foot hurt less (plantar fasciitis AGAIN), and I believe it's because I pre-stretched. 22 minutes on the bicycle.
Nearly 2 months since I lifted with any regularity. *sigh* I've been getting 2 days of loving movement pretty reliably, with dance on Mondays and Yoga on Tuesdays, so I'm not in horrible shape, but I have specific muscles that are very very crunchy. I tried to work those specifically (various around the shoulder capsule, and pectorals, plus hip flexors and all these needed to open the hips). Still feel crunchy.
We'll see how I feel after dance tomorrow night and yoga on Tuesday.
I'm going to try to add Sundays reliably to the schedule, and after that, hopefully Thursdays. That would mean 4 days a week with significant exercise, if I can do this on a consistent basis.
Two days a week is not quite enough to make steady progress in strength and flexibility, HOWEVER...
... I did manage to put my foot WITH EASE onto the top bar of the stretching fence. Yup, my foot at shoulder height, easily, and stretching there felt strong, stable, and good.
that was friggin' COOL.
only there for a brief visit, about 10 minutes on the ellipticals again, damn! that makes me pant like a dog who's been running on the beach. got my pulse up past 150, that's pretty rare, especially for only 10 minutes.
Light work on upper body on the nautilus-style weight machines, and light yoga work out in the foyer, still I was there almost an hour, and left the place in a much mellower and more centered frame of mind than when I went in. Working out is a good way of helping me manage my stress and mood, I'm glad I have the chance to get myself to such an attractive space. Since it's a beautiful place, it makes it more restful and appealing to actually go and move (and sweat).
Time to wash the workout clothes, methinks, and (le sad) the pretty new bright blue brushed cotton trousers I got on the recent shopping trip with runeshower. First time wearing them, and I think I got peanut butter all down the leg. Argh.
I'm also dead pleased to be 1/4 of the way through my 100 things posts. I was hoping that engaging in this posting endeavor would be of help in actually building a regular habit of exercise, and it seems to be doing so.
Gym today was SPECTACULAR.
And not just because my right hip and leg desperately needed the workout. I started with the adductor and abductor machines at 50#, ten pounds down from my usual, just to try and give those complaining muscles some immediate love. That was a good thing. Then a wee bit of stretching before moving on to cardio...
There was a fun new machine, which is kind of like the love-child of an elliptical trainer and stationary bike, that was just too damn much fun, it goes REALLY REALLY FAST which is something I hardly ever do, but it didn't have a lot of resistance, so it wasn't HARD exactly. It was just hella SILLY. I was grinning like a loon (as they say.) 17 minutes was "ten laps" for whatever value of laps this machine uses. It worked upper and lower body, so I just did a little light work with the hamstring machine (because my hamstring was part of the OMG YOU'RE NEGLECTING US!! brigade) and then a little flexibility work for shoulders and core, and THEN I got on the bosu-ball, it's a balance ball, with like half an exercise-ball topped by a flat platform; you stand on the platform and it's OMG-hard. I did good stuff there, bent knees and straight, holding my core muscles, until I was making with the wobbly-knees only it wasn't my *knees*, I'm not sure what was wobbling but all of me was wobbling, and then I hopped off. I felt the muscles in the bottoms of my FEET being tired. Wow. That would explain the recent bout of foot-cramps I've been having this last few days when I haven't been working out... Okay!
Ok, now, now, is my favorite part, my most bragging part. =D
I went into the foyer, which has become kind of my default stretching and yoga-work place at the end of a workout. Got a mat, and went from Cobra to Child's pose and back a few times to limber my spine, kicking my right hip out in Crescent Moon to stretch the hip muscles (still sore, I need to get up and move again once I finish this post) ... Up-dog, Down-dog. Rolling my pelvis around on the mat to massage my lower back, I kicked my legs out and rolled up to my feet. This made me remember how much I liked rolling from Boat forward and back... and then I started to roll and kick my feet up, back toward my head, and then I almost made a shoulder stand, and then I DID make a shoulder stand. =D =D =D
And then I had to do it twice more to make sure I had really done it. I did! I did make a shoulder stand!!
This FAT CHICK did a shoulder stand! This OLD BROAD did a shoulder stand! THREE OF THEM!!
So. Much. FUN!!
And then to cap off my triumph, I got the foam core roller and pounded on my IT band and the sore hip and butt muscles, and then I rolled my SPINE, which I always forget how it hurts so, so very good. And makes me feel like I'm at least an inch taller.
Now, now my ducklings, I must go have something to eat, and some more water, and figure out What's For Dinner, because I inspired Jeff to go for a bike ride on the New Bike (which is hella nifty machine, let me tell you) and I plan to reward him by having something delicious ready when he comes home. I think scallops on linguine will do nicely.
Dance music and cooking, ahoy!
Was driving past the gym on my way home after a side trip to Pendragon Books (OMG that place pulls cash straight out of my wallet and transforms it into a huge pile of books every time I cross the threshold!).
I do like my gym. That's good, if my intention is to spend time there two to three days a week.
Yesterday I started, not with bicycle time, but with some slow yoga. Result: spine and hips more flexible than they've been in ages, with less crunchy noises afterward, however knees (both knees) and my left achilles tendon are sore and tender the next day.
Verdict: Next time, try bicycling first, then yoga, then weights, and don't neglect a last little bit of steady cardio, either bicycling again or walking, as a kind of cooling-down or settling-down routine.
Note to self: remember to ice the left tendon and sole when you work out again, or anytime it's sore. And since this has persisted for some time, what with waking in the morning to limp into the bathroom from the bed, perhaps it's time to check in with a medical professional. Keep note of how often this pain happens during the next week, and how often you take Vitamin I for it.
Still want to try the formal yoga class and one of the Zumba fitness classes, largely because apocalypticbob has expressed such joy in Zumba. I've never tried pilates, and want to, and it's offered. Still want to try some swimming for cardio, strength, and flexibility.
Surprised myself yesterday in the shower when I noticed a thigh muscle I haven't seen for years. That was a nice kind of surprise, but I actually exclaimed aloud and surprised Jeff. =) Hoping to have him come accompany me to the gym, perhaps as much as once a week.
And, I've trotted across the street ahead of the light, perhaps three times in the last week? No knee pain or strain. I think this strength training is paying off in multiple ways.
"Mwoo? Mwew! Mwoo! Mwoo? Mwew!" (drop string just barely out of reach) "Mrrroo! Yow! Meow!"
*bent over laughing*
This kills me every time. You can hear him coming and know exactly what he's up to because he MEOWS THROUGH THE STRING IN HIS TEETH.
We played for about five minutes. Boy I am glad I cleared that spot at the top of the stairs by the bookshelves; it is shaping up to be *excellent* cat-play space, just outside our bedroom. I piled all his strings there when I was cleaning, and he's finding it very convenient so that when he's ready to play, he can just PLAY.
And then he got an urgent cat-telegram and ran downstairs to gaze eagerly into the garden for his response.
...I have no idea, I just work here.
Been offline for two days. It's been surprisingly good; rewarding and productive. My house looks better than it has since we moved in, I cleared almost all the surfaces (including the floors, I could actually sweep in here and probably will in honor of Samhain before I leave for class tonight...) I threw a bunch of stuff away, recycled a bunch of stuff, and took at least 40 pounds to goodwill (my mom's trivet collection was HEAVY... *g*)
Saw the podiatrist yesterday for the pain I've been feeling in my right foot. It's been on the top of my foot and making me limp a bit, enough that I was worried about doing my back an injury or insult again. (it's happened before when I have been gimpy!) We looked at my x-rays and nothing was broken. *whew* and wow, what they can do with x-rays now! they were sent directly to his computer, like 15 minutes after they were taken, and he could tweak the resolution to clear up the picture in case the tech only took a mediocre picture... measure my bones in their real sizes, right there on the screen, it was pretty wow.
he manipulated my Rt. foot a bit before we looked at the x-rays, and a bit more afterward... he also checked out my calf and shin for a bit, and then he explained what he could see on the x-rays.
The places I was feeling more pain were metatarsals 2 and 3, though all 4 of the smaller metatarsals were sore! (as I discovered once he was pressing firmly on each one and I was yelping! And this is true on BOTH FEET!) On the x-rays he measured and showed me how 2 and 3 (the bones just next to the big-toe bone) were measurably thicker in the dense, structural bone, than 4 and 5.
Then he explained why that is: my calves (and I assume by extension, my hamstrings) are SO TIGHT that they are putting stress on the arch-bones of my foot! (No shit, there I was!) Mind-blowing...! He also explained that the reason I love my Chakos (and by extension the mules from Keen) is the slight heel (on top of the arch support); calf muscles like that make the body want to walk on its toes all the time (hum, that explains why I sit with my heels up on the chairlegs all the time when I'm on the computer!) The stress from the muscle constantly pulling works to strengthen the bones, but taken too far, you can get stress fractures... and DO. NOT. WANT.
The PT for this crazy tension, is to do those calf-lengthening stretches, hanging your heels off the kerb, sort of thing, but this morning I've been exploring my body's flexibility and it feels like, well, EVERYTHING is tight - hams, obliques, quads, the IT band, adductors, abductors, and the little trapezoid-shape over my lower back... (let's not even BRING my shoulders and neck into it right now...) Had a lovely massage from a new guy at Massage Envy Wed night, but you couldn't prove it by me today. (Ow.)
So yesterday after coming back from my appt, I did some more housework and organization, put some Rush on (Snakes and Arrows, for those who know) and was trying to dance and move around the place. Yeah, all kinds of muscular tension, ALL OVER.
I've been saying for a long time that I wanted to get fit, get strong, inhabit my body more, but now I have literally SEEN what it does. WOW. Sitting on my ass for too long is double-PLUS-ungood!
You'll see me moving a lot more in the upcoming years, and for the rest of my life. Thank goodness I'm in the Waldorf program, it's really about learning BALANCE between the realms of your life - artistic, physical/kinesthetic, mind, spirit, social...
My habits are changing. Which means folk won't find me here QUITE as often, but _I_ will DEFINITELY be healthier for it.
And now I think I will get dressed and go for a walk to the grocery store.