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very quick post
as I need to breakfast and then hit the gym
...sigh

it's uncomfortable to admit the difference between what I thought I was doing and what I was actually doing.
what I was trying to do and what my brain basically had me HAVE to do.

I'll be dropping bits here as I continue to read the adhd book from the library. But one thing I learned today is that the kinds of self-talk I've been slowly training myself out of? have NAMES. Like, you can categorize them into disasterizing, binary thinking... I wish I had the book here, I'll have to edit this later.

I'm kind of in the grief stage. Realizing how different things might have been if adhd in girls was something that they knew about when I was still in primary school or high school. But in the 80's, they had only just begun to recognize add/adhd as a thing.

it wasn't. It didn't. They didn't. I didn't.

it's so damn hard to see the back of your own head.

Not like all my work towards self knowledge is wasted, it's the foundation of the work I'm going to continue doing.

AND I think I may have helped my niece, who is my beloved magpie girl. She's showing all the signs and more of my own distraction, difficulty scheduling, keeping on task, good intentions and poor execution. Pile of failing progress report grades on recent reports from school, her parents are going YIKES

so I told my sister I'd been recently diagnosed with adhd and what I remembered from high school sounded like how I've observed my magpie girl when we've gotten to hang out. That her academic results, same=same. I just covered better, I think.

so my sister and my brother in law are looking into testing for my niece.
it's like, I'm over here Feeling All The Things about my own wasted opportunities but maybe? maybe Ainslee can be spared a lot of what I suffered through, all the shitty self-talk and self-blame.

so I'm feeling optimistic, and I have several courses of action laid out for me to follow, and that feels good.
labelleizzy: (Default)
well who could have guessed that emotional disequilibrium (feelings, stress, anxiety) would accelerate executive dysfunction (distraction, deflection, defensiveness, confusion, flustered, brain fog, & the other joys of adhd)!
(Me, I could have guessed. But it's taken a formal diagnosis and a ton of reading and reflection.)

had a long talk with Jeff last night. He was again very frustrated with me and again very patient with me.
but he never attacked me and he never made me feel like I was wrong.

for the first time, I think, I was totally calm and not defensive during one of these talks.
for the first time, I took notes.
I was safe with him.
I could actually hear and accept what he was saying.

Not gonna get into the specifics of his feedback but over the course of the conversation I became certain that working with this specific new therapist on strategies for coping with adhd is probably the best choice I've made in the past year.

you can't fix something you don't know is busted.
when I'm calm and secure, I think and plan really well.
when I'm bottling up Feelings (see above list) it decreases my ability to think, plan, and execute.

It's pretty simple, now that I get it.
But I couldn't have gotten HERE without the years of other kinds of work to deal with understanding family issues, building my health habits, practicing clear communication and learning relationship skills.

I said something elsenet about wishing people came with black and white rules that I could memorize, but they don't. It would be easier with rules, but ultimately I think my meditation practice, religious practice, Flylady practice, and self reflection will help me navigate the world with additional clarity.
Maybe I won't crave rules if my boat is more watertight. It sucks to feel like you're managing one disaster after another.

I want to re-establish my meditation practice.
I want to re-establish my devotional practice.
both of those help me clear my mind and focus on my goals.

I want a regular weekly occupation that gets me out among people in interesting situations.
I want a regular practice of self-care that includes grooming and getting my touch needs met.
these will work towards my social needs and help take some of the stress off Jeff.

I've been working on figuring out how to be more independent of him, now I know he actually VALUES that I think it'll be a lot easier digging in and actually working to achieve those things.

One way I've always done well is when someone has clear expectations of me that are within my ability to meet. I may want to go on medication but right now I'm apprehensive. Which is perhaps foolish because I suspect I've been using caffeine and alcohol to self medicate for years. I'll do some more research.

(good gods look at the twenty seven million I-statements!)

okay.

gonna post on facebook, renew a prescription, make some more tea, make a to-do list for tonight's party.
labelleizzy: (Default)
It’s 2 am. I’m up way past my bedtime because of reasons, namely that my brain won’t shut up and I’m feeling overwhelmed.
Recently diagnosed with ADHD and I don’t know what to do about it. Feels like I’ve been breaking any good things in my life, my whole life.
Only thing to give me peace tonight (this morning) is realizing that I am allowed to ask for help. I have two or three points of contact who may prove helpful. My therapist is one.
Depression sucks. ADHD sucks. Unemployment sucks. I have really good things in my life and I know it, intellectually, but I can’t keep them in focus right now.
I’m going to ask for help. Because I said I would.
This post is how I’m gonna keep myself accountable. Xposting to dreamwidth.
If you struggle with depression, ADHD, lack of purpose, lack of self worth, I’d like to hear from you.

adhd actually adhd depression low self worth low self confidence bad night help request because i said i would accountability gdi brain of course that's a tag
5 notes
Apr 9th, 2017
labelleizzy: (Default)
I was feeling insecure and low about the new person I've started seeing.
Was like, IDK when I'm going to get to see her, what if she doesn't want to anymore, the insecurity brainweasels just set up shop and were gonna settle in for the long haul

and then I thought of how I would describe the situation to y'all.

and the truth is, she's a single mom with shared custody,
she's a full time student,
she's seeing other people, not just me,
and she just had some important scary family medical stuff go down.

and I went, "duh. Of course she doesn't have time JUST RIGHT NOW."

and like, I allowed myself to relax and to, like, go live my own life. Cos she's got to live hers.

I'm allowed to WANT things, but nobody's obligated to totally rearrange their life so that I get them.

...I should maybe figure out how the hell to tell someone I want to see more of them without scaring them.

#lifegoals #isuppose

anyway.

just wanted to say thanks Blogiverse for a way out of my own head.

*mwah*
labelleizzy: (Default)
Rob Breszny's Free Will Astrology for Scorpios this week suggests that it would be a good idea to think about the parts of one's past that it would be good to protect and to carry forward into the future.

Ten things I have learned that I would like to carry forward:

1) Brainweasels are liars, and usually are due to low blood sugar or loneliness. CF: The Desiderata.
2) I am stronger, much more competent, and a lot more lovable than I believe I am by default.
3) despite 2) I am just as prone to fuck up my communication as the next person, or to fuck up period.
4) It is possible to apologize for a lot of things. Nobody really likes doing it, nobody's great at it.
5) I deserve self-care.
6) I am allowed to ask for help with my self care, and people will often say yes. (thanks to Eeyore42 and Wrenb for teaching me that)
7) Enjoy what you have, share with others, don't feel guilty for having more. Help as often as you can.
8) Life is short. Enjoy it while you can, and tell people you love them if you do. Kiss their faces too.
9) Tenderness, kindness, and warmheartedness are underrated in the world. Value them, teach them.
10) Feed yourself. Feed your people in whatever ways you can. It makes everyone happy.

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